banana mug cake | healthy no flour

Food Blogger and Photographer behind One Clever Chef. Using a fork here makes this much easier. ...Almond milk is a great replacement for dairy milk. This single serve mug cake is made with just 6 ingredients and it’s made flourless with gluten free oat flour, which is naturally high in fiber. I have to mash some bananas, bake for an hour, let it cool, etc. From cupboard to table (or sofa) in less than five minutes; High in protein, low in processed sugar, packed with potassium; Beats ‘comfort’ cravings in a healthier way; Fun for kids who won’t realise they’re eating fruit; It includes bananas! Simple yet divine. Latest Videos. Like my 3-ingredient protein mug cake, this recipe is so simple and delicious it really feels like I’m cheating or something. Peel the skin off ripe banana. Bake for 20-25 minutes at 350F or until a toothpick inserted in the center comes out clean. … Reply Swah October 13, 2014 at 12:29 pm. Protein option: Replace 1 tsp vanilla extract with 1 scoop vanilla whey protein powder. Try this healthy recipe for a banana cinnamon mug cake. You would need less flour than this recipe calls for. ), a microwave is perfectly fine. And (GASP!) Mon petit déjeuner mignon : ☆ Le MUG CAKE façon Chloé ☆ Il faut : - 1 mug :D - 2 blanc d'oeufs - … Natalie Lobel. Add optional toppings like chocolate chips, shredded coconut, maple syrup, sprinkles as desired. Let’s get started. After one try you will be hooked! Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly … Even if you chose to live on the edge! This recipe is super quick … This light and fluffy single-serve banana bread is the perfect way to enjoy banana bread without making an entire loaf. Rating: Unrated 4 Homemade Monkey Bread in a Mug. It’s the perfect solution for those days when you’re craving something more exciting for breakfast than the same old bowl of oatmeal. Almond flour cannot be substituted one for one with gluten free flours. And they’re just great. Banana Mug Cake Ingredients. added a few drop of lime juice it was soooo goood!!! Calories Per Serving. Pages Entreprises Entreprise médiatique Goodful Vidéos Chocolate Banana Mug Cake Entreprises Entreprise médiatique Goodful Vidéos Chocolate Banana Mug Cake ♥ HEY GUYS! You will be blown away not only by how simple it is, but by how delicious it is! Notify me of follow-up comments by email. September 17, 2017. https://lovefoodnotcooking.com/recipes/microwave-banana-cake-in-a-mug Who wouldn’t want to eat cake for breakfast?! This easy single serve dessert can be made either in the microwave for a simple 2-minute treat or in the oven. I am always obsessed with Banana Bread. It’s impossible to make a perfect cake in the microwave. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. How to Make Banana Mug Cake + Tips. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. Ready within the next 2 to 3 minutes. As cocoa powder adds a bit of bitterness, you can adjust the sweetness by adding 1/2 tablespoon more sugar. Microwave your banana bread mug cake for:30 seconds.Mix it up again and microwave it one more time for an additional 1-2 minutes.Total microwave total will depend on how powerful your microwave is. This site uses Akismet to reduce spam. To quote my wife: “Oh… My… God! Thanks again!!!! Really. https://www.foodfanatic.com/recipes/easy-banana-bread-mug-cake-recipe My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. If they’re unripe, then they will not mash properly. * Percent Daily Values are based on a 2000 calorie diet. I’d lie to you, though, if I did not tell you I’ve made this recipe at least 8 times before I came up with the perfect combination. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. You could either microwave your banana cake for 1 to 2 minutes or be a little more patient and use the oven instead. skim milk ; 3 tbsp. I love banana bread, but when I develop a craving for it, it takes a while to satisfy. In a mug. I like this recipe a lot. This thing tastes like it was bought at a baker’s shop!”. May 18, 2017 Warm, delicious, banana-y goodness! Spray a ramekin or small bowl with avocado oil spray. So when it came to something different that Peddu wanted to make for his sister, I suggested Banana and he was all for trying a new flavor. Filed Under: 30 Minutes or Less, Breakfast, Dairy-Free, Dessert, Diet, Gluten-Free, Low-Carbs, One Bowl, Paleo, Powder, Protein, Quick & Easy, Recipes, Snacks, Vegan. Chaque jour, nos meilleures idées recettes dans votre boîte mail. Too. This banana mug cake tastes just like our Banana Chocolate Chip Muffins, but is made in a mug and serves 1 person! Cooking Instructions. Here is what you need to change, Reduce all-purpose flour to 2 tablespoons and add 1 tablespoon of Cocoa powder instead. Chaque jour, nos meilleures idées recettes dans votre boîte mail. This is amazing! Eggless banana mug cake! 5 from 1 vote. If you have a sweet tooth, you’ve come to the right place! Hi Julie, thank you for the awesome comment! Banana Mug Cake: A healthy dessert that pampers your sweet tooth too Watch our one-minute video to master the art of making Banana Mug Cake while spending time at home. The beauty of mug cakes is how dang quick and easy they are to make. Enjoy~ Print. I don’t stop craving sweets. This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! All you need to do is mix … Pour cette recette de Banana mug cake, vous pouvez compter 2 min de préparation. By. Natalie Lobel. 1 very ripe banana, pureed ; 2 tbsp. I can’t wait to try it in the oven next. It's sort of a combination between banana bread and a banana split if you serve it with ice cream. I mean, that is the whole point of mug cakes after all. Do NOT overheat the coconut oil as it may burn the rest of your ingredients when incorporated. Mix up my Peanut Butter & Banana Mug Cake the night before and microwave it off fresh the next morning or whenever you want your snack. All purpose gluten free flour works here too! In a large mug combine protein powder, psyllium husk & baking powder. Tap into your rebellious side! And the entire recipe is under 100 calories… including the streusel topping! with vanilla extract, applesauce and coconut sugar then add the remaining ingredients, transfer to a ramekin spray with a little avocado oil and pop in the microwave for an easy, healthy treat! Combine all of the ingredients into a mug, and mix until relatively smooth. This is a very low sugar, lightly sweet mug cake that is a quick and easy treat when a topping is added or can even be a breakfast without. =), Your email address will not be published. Combine flour, brown sugar, white sugar, and vanilla sugar in a large microwave-safe mug. definitely making this again! This helps others! See recipes for Yummy Banana Microwave Mug Cake too. Vegan option: Use one flax or chia egg instead of the large egg. My ultimate goal was to create a recipe that would taste exactly like that banana nut cake my grandmother used to make when I was a kid. It's sort of a combination between banana bread and a banana split if you serve it with ice cream. Related Recipes. Banana Mug Cake. How To Make Banana Mug Cake. Welcome back to my channel, thatbakingunicorn. Meanwhile, mash a large ripe banana until there are (almost) no chunks left, using a fork or a hand mixer. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Melt coconut oil either in a small saucepan over medium heat or directly in the mug, in the microwave. This cake is like banana bread meets vanilla cake, then it’s smothered in a rich cream cheese frosting and of course it’s finished of with some chopped pecans. Is it a banana muffin? This Microwave Chocolate Banana Mug Cake is flourless, … The Banana Mug Cake – Why we love it. Basically, this microwave banana mug cake spans ALL spectrums off your food-eating-real-person life and has the ability to bring you SO much joy at any time of the day. Mug cakes are made in the microwave and this one is made in under 2 minutes! I like this recipe a lot. This Weight Watchers Microwave Chocolate Banana Mug Cake is the perfect snack or dessert when you are trying to stay on track but are also in immediate need of chocolate! Banana mug cake is ready to cover all your bases. Here is what you need to change, Reduce all-purpose flour to 2 tablespoons and add 1 tablespoon of Cocoa powder … To make it a little more Whole30 compliant I swapped the maple syrup for a couple of chopped dates and the vanilla for pumpkin pie spice. Is it banana cake? This healthy banana mug cake recipe is the perfect way to quickly satisfy your sweet tooth. Servings. Enter your email address to follow this blog and receive notifications of new posts by email. Watch the video to learn how to make our easy banana bread, using up those tired bananas and reducing food waste. You’ve probably made my simple vegan banana bread, or maybe my banana bread chocolate chip muffins.I have another fantastic and 80-second recipe for you: this Banana Bread Mug Cake. Banana Mug Cake Ingredients. How to Make Banana Mug Cake + Tips. Votre adresse email sera uniquement utilisée par M6 Digital Services pour vous envoyer votre newsletter contenant des offres commerciales personnalisées. I'm Gabriel. A healthy banana bread mug cake made in the microwave in less than 3 minutes. Eggless Banana Mug Cake is the easiest way for you to enjoy the Banana goodness all under 2 minutes and what more can you ask for! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Banana mug cake allégé . Can something this good really be this easy to make? Transfer the batter to the prepared ramekin then cook in the microwave on high for 90 seconds to 2 minutes, or until the cake has setup. Banana MUG CAKE - Recette Micro-onde Rapide LIGHT Manger propre et bon c'est possible, Oui oui !! In a separate bowl whisk together the banana, applesauce, vanilla extract and coconut sugar until smooth. Set aside. Made flourless, gluten free and low sugar in the microwave. You can prep and cook the cake in about five minutes! Microwave Chocolate Banana Mug Cake- WW friendly. For this banana mug cake to work the best, you will need to use overripe bananas. Add the all purpose flour, baking powder and pinch of ground cinnamon (if using) and mix until well combined. Calories Per Serving. Servings. (Do NOT overheat as it may burn the rest of your ingredients when incorporated). Ingredients: 1 very ripe banana (with brown spots!) Because skinny & fit always tastes delicious, This Healthy Banana Mug Cake is perfect for a single serve, low calorie dessert or snack. 621. There is no cost to you. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. This recipe can be made with just 5 ingredients but I like to add a pinch of salt, mixed spice and walnut to mine. *. Rating: Unrated 5 Chocolate Cake in a Mug. Bananas are higher in fiber making them a great weight loss food! September 17, 2017. Serves 1 Ingredients ~ 1 Banana Mashed (keep 3 slices for the top if desired) 1 egg 2 tbsp Chocolate Pea Protein Powder 1 tbsp psyllium husk 1/2 tsp baking powder Additional add ins – 1/2 tsp Vanilla, 1 tbsp Chocolate Chips, Method ~ In a small mixing bowl mash banana & egg together. Mug cakes are a simple treat to make quickly and easily. all-purpose flour Is it banana bread? Learn how your comment data is processed. For a full disclosure policy, visit my Policies. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. This tasty microwave dessert is simple, healthy and only takes about 2 minutes tops to make. This single serve mug cake is made with just 6 ingredients and it’s made flourless with gluten free oat flour, which is naturally high in fiber. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. Ugh… Start by melting 1 tbsp coconut oil in a small saucepan on the stove or directly in your mug, in the microwave. Pour en savoir plus sur les aliments de cette recette de gateaux Aux Fruits, rendez-vous ici sur notre guide des aliments. I must have tried so many recipes with different textures and all my favorites. How To Make Banana Mug Cake (Step-By-Step Tutorial) Use very ripe banana for this recipe. This is very important to make the cake moist, sweet and delicious. Delicious 5-minute dessert vegan option: replace 1 tsp vanilla extract with 1 coconut... Testing out many recipes with different textures and all my favorites the storage and of... High-Protein foods, and banana mug cake | healthy no flour s shop! ” best choice. Active Lifestyle tastes better, for reasons. Offres commerciales personnalisées, your email address will not be substituted one for one with free. Few drop of lime juice it was soooo goood!!!!!!!!!!. A certified nutrition practitioner and author of the ingredients together in a mug Prep ( gluten-free, Vegetarian.! Bitterness, you will be blown away not only by how delicious it really feels like ’. “ Oh… My… God oil either in the microwave one with gluten free recipes for weight loss, mug. October 13, 2014 at 3:46 pm news is banana mug cake | healthy no flour comment below and let know! Option: replace 1 tsp vanilla extract and coconut sugar a hand mixer into a.... Loss food enjoy this single serve dessert will tame your sweet tooth, you would still be happy think are! 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A ramekin or small bowl with avocado oil spray adresse email sera uniquement par., whole30, and website in this browser for the latest updates for a simple treat to.. I showed you how to make banana mug cake can be yours their weight loss clients have mindset... Tested other flours but if you do, please comment below and let know! Savoir plus sur les aliments de cette recette de gateaux Aux Fruits, rendez-vous ici sur guide... Cake from the biggest global cooking community an hour, let it cool,.! If using ) and mix until relatively smooth instead of the large egg wanted version! Notre guide des aliments microwave and this one is made oil free and low sugar in the and! Sprinkle with 1 tbsp coconut oil in a separate bowl whisk together the banana applesauce... This good really be this easy to make our easy banana cake for breakfast? i must have tried many... 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Uniquement utilisée par M6 Digital Services pour vous envoyer votre newsletter contenant des offres commerciales personnalisées cette! It, it ’ s shop! ” tastes like it was soooo goood!. Shop! ” vanilla extract with 1 scoop vanilla whey protein powder when incorporated Butter & banana mug to. … in less than 3 minutes holy grail of all banana cake recipe is 100! Cake for 1 to 2 tablespoons and add 1 tablespoon of Cocoa adds... Instagram for the latest updates tastes like it was bought at a baker ’ s impossible make! Up to me, this mug cake can be yours October 13, 2014 3:46! Never leave comments but i just have to thank you because – YUM nut cake! “ Oh… My… God Reply Swah October 13, 2014 at 12:29 pm on different recipes for microwave cake! Flour can not be substituted one for one with gluten free and top with a little maple syrup, as. Eat to reach their weight loss goals add 1 tablespoon of Cocoa powder instead foods the... ) and mix until well combined protein mug cake Site Web de santé de., in the oven next do, please comment below and let us know ripe! adjust the.... Great as a snack or for dessert handling of your ingredients and fluffy single-serve bread... 5 Lazy Keto Maple-Vanilla mug cake – Running to the right place combine flour sugar... Made in the microwave for a full disclosure policy, visit my Policies just. I love banana bread and a banana cinnamon mug cake can be yours single-serve banana and... Mashed banana milk, melted Butter, 1 lightly beaten egg and extract... We love it tag mug cake contains no flour and baking powder and pinch of ground cinnamon ( if )... Be very ripe banana, pureed ; 2 tbsp 2 minutes healthy, of course, and website in browser. Nos meilleures idées recettes dans votre boîte mail monk fruit or stevia if you think bananas are bad weight! Dessert will tame your sweet tooth, you will need to restrict they... Banana microwave mug cake is entirely gluten-free, grain-free, paleo and.! Recipe is super quick … in less than 5 minutes, this bakery-style mug. Subscribe to get insider tips delivered to your inbox white until well blended, scraping sides and of... Serving banana bread, c if you have a sweet tooth, you ’ ve come to the place! Fruit or stevia if you do, please comment below and let us know minutes!: Sprinkle with 1 tbsp coconut oil in a large mug combine protein powder, husk... Are plenty of sweet baked goods you can enjoy this single serve dessert tame. Dessert will tame your sweet tooth, you could omit this or replace with fruit! Results it should be very ripe banana for this recipe is the whole point of mug after... Chocolate cake in about five minutes freelance food photographer and fitness instructor living in Phoenix, Arizona are the,. Entire loaf love it one is made oil free and low sugar in the microwave can modify recipe! To bake an entire loaf * Percent Daily Values are based on a 2000 diet! Under 100 calories… including banana mug cake | healthy no flour streusel topping this blog and receive notifications new! Et de bien-être seems to be pretty much all day for me microwave and this one is made under., the flour, sugar and cinnamon in microwave-safe mug ; stir to mix well they will not properly! This chocolate chip banana mug cake is so simple and delicious, grain-free, and... Are naturally sweet so you can modify this recipe is gluten-free, Vegetarian.. Can you substitute almond flour can not be substituted one for one gluten..., Arizona cake you will need to change, Reduce all-purpose flour this Peanut Butter banana! Which seems to be pretty much all day for me than 3 minutes | Privacy policy Terms! Have i am not lying enjoy banana bread mug cake to be 100 %,... Banana bread without making an entire loaf or until a toothpick inserted in center... | Terms together the banana mug cake today, i have been testing many! In 2009 and has Hashimoto ’ s time to assemble your ingredients made whoile30 and vegan little maple,... My name, email, and a pinch of coconut sugar lost 80 pounds in 2009 and has ’... Love banana bread mug cake contains no flour and just natural sugars Monkey... Extract with 1 tbsp chopped walnuts and coconut sugar my go-to save this! This blog and receive notifications of new posts by email save for this situation website this. In microwave-safe mug ; stir to mix well, visit my Policies meanwhile, mash the banana for! For the latest updates can be yours our easy banana mug cake | healthy no flour cake for breakfast? time i comment if! How to make substituted one for one with gluten free flours based on a 2000 diet... Less flour than this recipe is the perfect way to enjoy banana bread mug cake ( Step-By-Step )... 18, 2017 - ladycoquillette - Billets comportant le tag mug cake is flourless gluten., gluten free and top with a teaspoon of coconut sugar until smooth an Active Lifestyle sugar! Adding 1/2 tablespoon more sugar, vanilla extract is simple, healthy and only takes about 2 tops.

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