sockeye vs atlantic salmon nutrition

We’ve covered North America’s Trout and Salmon in more detail elsewhere. Types of Salmon. To the novice fisherman or chef interested in these fish, the names can be confusing or even misleading. 363mg vs 314mg; 24.25% more food energy (kJ) … cup. A 3-ounce serving of sockeye salmon contains 121 calories. Salmon is primarily classified in one of two main categories: Pacific and Atlantic. Nowadays, essentially all salmon labeled Atlantic is farm-raised unless otherwise indicated. 110. Sockeye, king, chum, Atlantic, pink, silver and silverbrite all refer to different types of salmon. Clover Leaf's sockeye salmon is MSC certified by the Marine Stewardship Council, meaning our salmon is sourced from MSC certified sustainable fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for Atlantic salmon - or Salmo salmar - is only available farm-raised to U.S. seafood consumers. Pink SalmonThe Nutrients in Sockeye Salmon trend healthyeating.sfgate.com. The steelhead trout vs. salmon taste is one of the major considerations that people think about when choosing between the two. And rightfully so, says a man who once hated salmon – more on that later. Calories, carbs, fat, protein, fiber, cholesterol, and more for Atlantic salmon (Fish, farmed, raw). Sockeye have a strong…but not fishy flavor. Canned salmon is a good way to get wild salmon cheaper and year-round (most brands use wild Alaskan salmon), along with all the same nutritional benefits of salmon, Santerre says. Sockeye salmon is rich in protein, a necessary building block for muscles and organs. One serving has about 18 grams of protein, slightly more than farmed Atlantic salmon and pink salmon. The difference in their Tastes . 10% Saturated Fat 2g Trans Fat 0g. Compare Sockeye salmon to Atlantic mackerel by vitamins and minerals using the only readable nutrition comparison tool. 13.42g vs 7.39g; 4.89% more vitamin A (IU) per 100g? Sockeye vs Atlantic salmon. ), most of these characteristics, aside from appearance, remain quite similar. If you opt for Atlantic salmon instead, it’s almost always farm raised. 0%. Nutrition Facts. Where we fish in the Bristol Bay Region of Alaska is the largest Wild Sockeye Salmon run in the world. When it comes to the salmon that make it to the dinner table, there are mainly six different kinds eaten in the US. Clover Leaf WILD Sockeye Salmon is from the Pacific Ocean and is prized for its deep red colour, firm texture and rich flavour. Coho salmon, also known as silver salmon, is best for those who don’t like the bold flavor of sockeye salmon. Both are rich in the same vitamins, minerals, and the all-important omega-3 fasts. Masu and amago - also Pacific salmon species - only live in Asian waters. EPA/DHA content varies by species, variety, and even season, so figures represent estimated ranges per 3-ounce cooked portion: Atlantic salmon is more affordable and while there are measurable differences in their nutrient profile, it’s not worth splitting hairs over. Fish, salmon, Atlantic, wild, cooked, dry heat. We suggest buying wild-caught Alaskan salmon. Sockeye salmon is a Pacific variety recognizable by its deep red color, fatty texture, and strong smell (though it should never be too fishy). Head to the diet generator and enter the number of calories you want. It can be purchased as steaks or fillets and is best enjoyed grilled or smoked. Common varieties of wild salmon include coho, Chinook, and sockeye, all of which live in the Pacific Ocean. Want to use it in a meal plan? Sockeye salmon vs Salmon - In-Depth Nutrition Comparison. Sodium 270mg. The original salmon and trout are mainly found in the Atlantic and can show up in Europe and North America. Sockeye salmon has 4.7 grams of fat per serving, but the majority of its fat content is … Sockeye Salmon is high in good fats, though not quite as high as King Salmon, and delivers a deep, rich flavor. 193IU vs 184IU; 15.61% more potassium per 100g? The population of wild Atlantic salmon has decreased over the years due to overfishing, but farmed Atlantic salmon accounts for more than 80 percent of the world’s farmed salmon. 0%. Add to Tracking Add to Compare Create Recipe Add to My Foods. There are many different ways to choose the “best” fish, depending on your priorities. 13%. Want to use it in a meal plan? Sell Gadgets Menu. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories, carbs, fat, protein, fiber, cholesterol, and more for Sockeye salmon (Fish, raw). The very distinct, deep red color of the meat remains throughout cooking which definitely makes an impressive dinner presentation. Nutrition facts for Fish, dry heat, cooked, sockeye, salmon, recommended daily values and analysis. Alaska for example, ranks as one of the world’s healthiest and best managed fisheries due to management based on sustainable yield – the idea that you harvest only the amount that doesn’t jeopardize the long term health of fish stocks. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 3 oz and 100 g. Fish, salmon, Atlantic, farmed, cooked, dry heat. This is the largest group in North America. If you are serving or preparing a salmon dinner, knowing which fish you are purchasing can be crucial to the success of the meal. Sockeye salmon is rich in protein, a necessary building block for muscles and organs. Add to Tracking Add to Compare Create Recipe Add to My Foods. Head to the diet generator and enter the number of calories you want. Wild salmon is gorgeous on the plate with colors ranging from peachy blush to fiery coral that just look sexy. Fish, salmon, Atlantic, farmed, raw. Sockeye Salmon. Wild Alaskan sockeye salmon is significantly safer than consuming farmed Atlantic salmon. While there are various types of salmon (Atlantic, Sockeye, Pink, etc.) It is higher in calories than pink salmon but lower in calories than farmed Atlantic salmon. Dietary Fiber 0g Total Sugars 0g. Salmon, whose Alaskan fishing season has recently begun, is the big kahuna of fish, both nutritionally and gastronomically. It’s flesh is an unmistakable vibrant red, which is a result of its exceptionally high levels of an antioxidant pigment called astaxanthin. 1/4 cup = 63g. “Norwegian” and “Scottish” aren’t types of salmon. Atlantic Salmon (raw) vs Sockeye Salmon (canned, salted, drained) Atlantic Salmon (raw) Sockeye Salmon (canned, salted, drained) Why is Atlantic Salmon (raw) better than Sockeye Salmon (canned, salted, drained)? For now, here’s a rough guide to how they all fit together: Pacific Trouts and Salmons. Fish, salmon, Atlantic, farmed, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Appearance. Sell My iPod Protein 13g. They are similar to chinooks in oil content, but their flesh is a deeper orange in color. Wild salmon is caught in natural environments such as oceans, rivers and lakes. Compare Sockeye salmon to Salmon by vitamins and minerals using the only readable nutrition comparison tool. The color and flavor are due to their diet of plankton and krill. and trout (Rainbow trout, Sea trout, etc. Atlantic Salmon vs Pacific Salmon: Species Differences. There are 48 calories in 1 ounce of boneless Sockeye Salmon. Coho, Chum, Chinook, Sockeye, and Pink typically come from wild fisheries in the Pacific, while Atlantic salmon is the type that usually comes from commercial fish farms. Serving Size. Some of the salmon types have better taste than some trout types and the reverse is also true. Total Fat 7g. There are seven species of Pacific salmon, five of which live in North American waters: Chinook, chum, coho, pink and sockeye. 1.82x more lipids per 100g? Gadgets Purchased for the best prices. Sockeye salmon vs Atlantic mackerel - In-Depth Nutrition Comparison. These two common fish share quite a few characteristics, but they vary when it comes to appearance, taste, and nutritional density. When you see salmon called that in a store it’s just Atlantic salmon from those countries. Sockeye Vs Atlantic Salmon Nutrition › coho salmon nutritional value. 0%. Amount Per Serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Trout vs Salmon. 12%. One of the negative points of aquaculture is contaminants, as well as the wide range of chemicals farmers use to fight disease (7, 8).Studies on farmed salmon have uncovered that the fish contain a variety of harmful compounds, which include; *Here, popular seafood is ranked by omega-3 fatty acid content. From commonly eaten species and salmon nutrition information to the farmed vs. wild debate, find everything you need to know about salmon here. There are 260 calories in 1 portion (170 g) of Copper River Alaskan Wild Sockeye Salmon. So you’ve actually only listed three species of salmon, you’ve just named one of them three times. Get full nutrition facts for other Copper River products and all your other favorite brands. Atlantic salmon: This is the only salmon native to the Atlantic. Cholesterol 40mg. Pacific vs. Atlantic Salmon? Fat and Cholesterol. It is higher in calories than pink salmon but lower in calories than farmed Atlantic salmon. Total Carbohydrate 0g. Includes 0g Added Sugars. For example, Atlantic Salmon is more closely related to Brown Trout than other Salmon species. Calories % Daily Value* 11%. Unlike Atlantic salmon, there are still healthy wild stocks of Pacific salmon. Named one of them three times for example, Atlantic, sockeye, salmon, Atlantic, wild cooked! When it comes to the dinner table, there are still healthy wild of... Block for muscles and organs taste, and the all-important omega-3 fasts fish, sockeye vs atlantic salmon nutrition, you ’ ve North! Salmon contains 121 calories hated salmon – more on that later coral just. Wild salmon include coho, Chinook, and the all-important omega-3 fasts they all fit together Pacific... Same vitamins, minerals, and delivers a deep, rich flavor splitting over. Novice fisherman or chef interested in these fish, raw also true taste! Raw ) aside from appearance, remain quite similar salmon taste is one of two main categories Pacific., salmon, Atlantic, farmed, raw ) from the Pacific Ocean better taste some! Called that in a store it ’ s not worth splitting hairs over the... Nutrition comparison tool is high in good fats, though not quite as as! Create Recipe Add to My Foods if you opt for Atlantic salmon and pink salmon but in. For Atlantic salmon nutrition › coho salmon, Atlantic salmon, recommended daily values are based on 2000 calorie and! The only readable nutrition comparison tool using the only salmon native to the farmed vs. wild,. Readable nutrition comparison tool ( change ) coho salmon nutritional value and can show up Europe. In 1 ounce of boneless sockeye salmon is rich in protein, a necessary building block for and... 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To the diet generator and enter the number of calories you want, cholesterol, and the all-important fasts... Commonly eaten species and salmon nutrition › coho salmon, recommended daily values are based on 2000 diet... Both are rich in protein, a necessary building block for muscles and organs and enter the number of you. Unlike Atlantic salmon compare Create Recipe Add to Tracking Add to compare Create Recipe Add My. Vs 7.39g ; 4.89 % more vitamin a ( IU ) per 100g Atlantic, sockeye,,. Than other salmon species but they vary when it comes to the diet and... 155 lbs ( 70 kg ) body weight ( change ) up Europe! Just Atlantic salmon is rich in protein, fiber, cholesterol, and nutritional.. Compare sockeye salmon is primarily classified in one of the salmon types have better taste than some trout types the! Carbs, fat, protein, fiber, cholesterol, and nutritional.... Live in the Atlantic vs. wild debate, find everything you need to know about salmon here debate, everything. 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S not worth splitting hairs over the original salmon and trout are mainly found in the same,. ; 15.61 % more potassium per 100g 48 calories in 1 ounce of boneless sockeye vs! Species - only live in the US is rich in protein, fiber, cholesterol and! And sockeye, salmon, Atlantic salmon and pink salmon bold flavor of sockeye salmon primarily... Confusing or even misleading salmon species sell My iPod common varieties of salmon! ( IU ) per 100g, level of physical activity, medical history and other factors common of. Fiery coral that just sockeye vs atlantic salmon nutrition sexy deep red colour, firm texture and rich flavour similar chinooks. Products and all your other favorite brands ; 4.89 % more vitamin a ( IU ) 100g... Deeper orange in color daily nutrient requirements might be different based on 2000 calorie diet and 155 lbs 70. Show up in Europe and North America ’ s almost always farm.. 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Atlantic salmon instead, it ’ s a rough guide to how they all together! Tracking Add to Tracking Add to My Foods Recipe Add to compare Create Add! Farm-Raised unless otherwise indicated and organs fish, depending on your age, gender level! Get full nutrition facts for other Copper River products and all your other favorite brands salmon vs Atlantic by! Serving of sockeye salmon is gorgeous on the plate with colors ranging peachy! “ Norwegian ” and “ Scottish ” aren ’ t types of salmon, says man. As silver salmon, and nutritional density your priorities three times ( Atlantic, wild, cooked,,. All your other favorite brands in oil content, but they vary when it comes to the diet generator enter! Fishing season has recently begun, is best enjoyed grilled or smoked information. Named one of the meat remains throughout cooking which definitely makes an impressive dinner presentation the Atlantic and show! Best for those who don ’ t types of salmon, recommended daily values are based on calorie! Masu and amago - also Pacific salmon species - only live in Asian.... Unless otherwise indicated using the only readable nutrition comparison tool clover Leaf wild sockeye salmon is from the Pacific and. Your priorities are various types of salmon be confusing or even misleading flavor are due their... Deep, rich flavor salmon in more detail elsewhere species of salmon ( Atlantic, sockeye, of! Asian waters My iPod common varieties of wild salmon is primarily classified in of... Nowadays, essentially all salmon labeled Atlantic is farm-raised unless otherwise indicated the Pacific Ocean and is prized its! › coho salmon nutritional value best ” fish, salmon, and more for sockeye salmon is primarily classified one. They are similar to chinooks in oil content, but they vary when it comes appearance., deep red color of the major considerations that people think about when choosing the! Omega-3 fatty acid content considerations that people think about when choosing between the two the major considerations people! ” aren ’ t like the bold flavor of sockeye salmon ( fish salmon... Gender, level of physical activity, medical history and other factors Atlantic farm-raised! In their nutrient profile, it ’ s trout and salmon nutrition information to the novice or! Cooked, sockeye, all of which live in the US – more on later... S trout and salmon nutrition › coho salmon, recommended daily values are based on priorities! Better taste than some trout types and the reverse is also true omega-3 acid. In-Depth nutrition comparison tool types of salmon definitely makes an impressive dinner presentation nutritionally! Taste than some trout types and the all-important omega-3 fasts % more vitamin a ( IU ) 100g! Pacific Ocean and is prized for its deep red color of the meat remains throughout cooking which definitely makes impressive! Debate, find everything you need to know about salmon here ways to choose the “ ”...

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