bee pollen benefits

In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. Bee pollen helps in the treatment of menopausal symptoms, Inhibits tumor growth: Polysaccharides present in bee pollen suppress tumor growth by inhibiting the proliferation of cancer cells. Bee pollen enhances brain health and prevents neurological diseases, 13. Bee pollen prevents growth and proliferation of tumor cells and combats oxidative stress which aids in cancer prevention. Studies conducted on animal models show that it is effective in alleviating propoxur toxicity which is largely present in pesticides and insecticides.[50]. This could assist in the prevention of cancer. It leads to the formation of plaque in the arteries which increases the risk of cardiovascular ailments, like atherosclerosis, stroke and heart failure. Bee pollen obtained from some plants can benefit the patients of osteoporosis. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. Many people are jumping on the bee pollen band wagon for its wide array of promising health benefits. Bee pollens are sometimes contaminated by bacteria, chemicals and fungus like Aspergillus, Cladosporium, and Penicillium, which are toxic in nature.[68][69]. Its antibacterial potential has been tested against various strains of bacteria including Staphylococcus aureus, Bacillus subtilis, Pseudomonas aeruginosa, Klebsiella sp., E. coli, Salmonella enterica and Listeria monocytogenes.[12][13][14]. Bee Pollen promotes brain health in the following ways: Deals with neurotoxicity: Excessive stimulation of some neurotransmitters like glutamate in the brain causes excitotoxicity which damages and kills the nerve cells. Bee pollen improves the health of both mother and fetus and enhances fertility. The granules can be added to your favorite foods such as breakfast or smoothies. Bee pollen offers positive nutritional benefits and is known to be helpful for certain conditions. Most food allergies are caused by just 8 foods. Thus, they help in preventing and managing the adverse effects of iron-deficiency in the body.[27]. [48], (Read more Bee Pollen and Multiple Sclerosis). To control inflammation, non-steroidal anti-inflammatory drugs are prescribed, but they have side effects. Some toxins and drugs may damage the liver cells and cause liver cirrhosis. For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein (2). This article outlines an anti-inflammatory diet plan that is based on science. [1][2]. These products may not contain pollen or may contain other substances. Vitamin C has many roles in your body and has been linked to impressive health benefits. Bee pollen reduces pain and inflammation and could be used for treating inflammation-related diseases. Additionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet. Insulin hormone is responsible for the proper regulation of glucose levels. [. Another animal study showed that applying a balm containing bee pollen onto a burn significantly accelerated healing over standard medicines (22). They also activate the NK (Natural Killer) cells which help in the killing of microbes, cancer cells, and other harmful substances. However, bee pollen can cause allergic reactions in some people and the possibility of bee pollen allergy should not be ruled out. Certinins are extracts from bee pollen which help in reducing paracetamol toxicity and poisoning and protect the liver from damage. This article explains the differences between raw and regular honey. Other animal studies show that bee pollen antioxidants safeguard the liver against damage from several toxic substances, including drug overdoses. Bee pollen’s antimicrobial properties may also prevent infections, a major risk factor that can compromise the healing process for scrapes, cuts, abrasions and burns (21). [8][9][10], The antioxidant and radical scavenging activity of bee pollen differs depending on the flower and place from which the pollens were obtained. Diabetes is a type of metabolic disorder which results in raised insulin levels in the blood. Bee pollen contributes to better reproductive health, 17. Food supplements containing bee pollen have been known to decrease total cholesterol (TC) and LDL (Low-Density Lipoprotein) cholesterol significantly which otherwise can cause serious cardiovascular risks. Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. The imbalance between antioxidants and free radicals leads to the formation of oxidative stress, which is the characteristic of many diseases including cancer, autoimmune disorders, cardiovascular diseases, neurological problems, and aging, to count a few. Bee pollen is an amazing source … In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer (2). However, more studies need to be conducted in this regard. More human research is needed to clarify its health benefits. The liver helps in the detoxification of the body by removing chemicals, toxins, and drugs that would otherwise harm the body. Bee pollen increases bone mass and strength which benefits the people with osteoporosis. They promote phagocytosis (engulfing and killing) of antigens and microbes by macrophages (immune cells). Bee pollen has numerous benefits, but it must be taken with a certain amount of caution as it can react with other medicines you are taking. It helps in tackling any harmful foreign substance or organism that might enter the body. This article explains what they are, what symptoms they cause and what you can do about it. This has other physiological and psychological effects on the body like hot flashes, urinogenital problems, urinary tract infections, depression, sleep disorders, mood swings and other changes in skin and hair. Always consult with your doctor or nutritionist before including bee pollen in your diet plan. Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. Bee pollen is bactericidal against several strains of bacteria and could be used for treating infections caused by these microbes. Its beneficial effects are due to its high nutrient content, enzymes and compounds like tocopherols, flavonoids, linolenic acid, polysaccharides, folic acid, biotin, thiamine, phenols, carotenoids, and phytosterols. Our website services, content, and products are for informational purposes only. Cancer is caused by the uncontrolled division of certain cells which increases their number and causes the formation of a cell mass called Tumor. This, in turn, increases nutrition levels, protein synthesis, and muscle mass. A study reports the beneficial effects of bee pollen as it increases the body weight of the females, conception rate, milk production, biochemical profile of blood, infant growth and survival rate. Bee pollens are known to possess anti-inflammatory and antioxidant properties; treat cancer, infections, anemia, oral cavities, and atherosclerosis and promote immunity and liver health. Let us now learn how bee pollen is beneficial in several health conditions and how it improves our nutritional status, health, and well-being. Bee Pollen is made by honeybees, and is the food of the young bee. Antioxidants protect your body against potentially harmful molecules called free radicals. Bee … [24], It reduces the risk of osteoporosis in menopause, Factors present in bee pollen stimulate bone formation and the concentration of bone components which help in increasing bone mass.[25][26]. Bee pollen is beneficial for the digestive system, improve the blood hemoglobin levels, and increase the strength of those who are in the stage of healing and the elderly. Glutathione is one of the most important and potent antioxidants. Instead, it increases the HDL (High-Density Lipoprotein) cholesterol which benefits the heart and prevents plaque formation. Bee pollen restricts fat deposition and weight gain which is useful for prevention of obesity. This occurs due to decreased insulin production or by the body’s inability to respond to insulin, which is called InsuliResistancece. What does this mean? Test-tube studies have found bee pollen extracts to inhibit tumor growth and stimulate apoptosis — the programmed death of cells — in prostate, colon and leukemic cancers (23, 24). These products may also interact negatively with blood thinners, such as warfarin (33, 34). Healthline Media does not provide medical advice, diagnosis, or treatment. What does this mean? Here are 11 health benefits of bee pollen, backed by science. Obtaining antioxidants from the diet can boost the antioxidant mechanism of the body and help in the prevention of cell damage and various diseases. Bee pollen granules consist of approximately (4): The latter category includes vitamins, minerals, antibiotics and antioxidants. It also prevents mutations in the DNA. Health Benefits of Bee Pollen Bee pollens are known to possess anti-inflammatory and antioxidant properties; treat cancer, infections, anemia, oral cavities, and atherosclerosis and promote immunity … Sometimes these get mixed with honey and other secretions from the bees and stored in the honeycomb. Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances (2). Paracetamol is a drug used to treat pain and fever, but it too has toxic action towards the liver. Bee pollen may have applications for treating and preventing cancers, which occur when cells proliferate abnormally. Bee pollen contains excellent antioxidants which protect the body from toxins and helps in treating diseases caused by oxidative stress. When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk (11). Moreover, pregnant women or those who are breastfeeding should avoid bee pollen … Bee pollen is a holistic remedy used throughout the world. It may be caused by a bacterial infection or pelvic injury. Consuming bee pollen as a wellness supplement isn't a new idea—in fact, the medicinal application of bee pollen, which has been used to treat problems ranging from stomach upset to heart … However, while bee pollen has some health benefits… In animal models, bee pollen containing flavonoids were found to be successful in reducing pain and inflammation by inhibiting the enzyme cyclooxygenase and the production of nitric acid, which mediate the inflammatory process. Allergies occur in certain people due to hypersensitivity towards the immune system, which is caused by exposure to certain foods, medications, insect stings, and some other substances. They increase the proliferation of immune organ cells which enhances their functional capacity. Bee pollen inhibits the immune cells which cause allergic reactions. It is collected by installing a pollen trap at the entrance of the beehive. Bee pollen is capable of reversing the effects of glutamate excitotoxicity and impairing glutamate functioning, which could prevent the occurrence of many brain disorders. For instance, iron-deficient rats absorbed 66% more iron when pollen was added to their diet. Interestingly, bee pollen may lower these risk factors. [19], Bee pollen consumption reduces heart risks in menopause.[20]. Bee pollen is the pollen of flowers gathered by bees. Bee pollen assists in removing toxins and thus helps the liver in detoxifying the body. It is the cause of hepatitis (liver damage) and liver cancer. Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony (1). Bee pollen packs several compounds that can reduce inflammation and swelling, including the antioxidant quercetin, which lowers the production of inflammatory omega-6 fatty acids, such as arachidonic acid (16). Mast cells, when activated, release chemicals that trigger an allergic reaction (18). Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes (6). In addition, these supplements helped lower “bad” LDL cholesterol and raise “good” HDL cholesterol (29). Many health claims about bee pollen are unproven — here are 3 benefits backed by science Insider - Lia Tabackman. In one study, bee pollen was shown to significantly reduce the activation of mast cells. Bee pollen improves nutrition levels in the elderly, 14. Bee pollen has anti-inflammatory, antioxidant and antimicrobial properties. To date, scientific support for the health effects of bee pollen is fairly limited. Both high blood lipids and high blood cholesterol are linked to an increased risk of heart disease. Here's what you need to know about the plight of bee colonies across the globe. What does this mean? It could be used as a dietary supplement to assist in health improvement and prevention of diseases. What does this mean? Though there is no scientific evidence that bee pollen can treat particular diseases, conditions, or provide nutritional benefits, purchasing freeze-dried bee pollen ensures you are receiving pollen that has not been sapped of any health benefits. It also increases the metabolism of other minerals like phosphorous, calcium and magnesium. Bee pollen stimulates the body’s immune response and prevents immunological disorders. Also, supplements should be branded and genuine. Bee pollen might help stimulate the immune system when taken by mouth or promote wound healing when applied to the skin. Bee pollen extract was found to kill potentially harmful bacteria such as E. coli, Salmonella, Pseudomonas aeruginosa, as well as those that cause staph infections (19, 20). In another study, bee pollen assisted in increasing the hemoglobin, protein, iron and albumin levels of the mother. While most benefits of bee pollen have only been studied in animals, there is evidence it is a nutrient-dense and antioxidant-rich supplement. 1. Bee pollen from cistus (Cistus incanus L.) and white willow (Salix alba L.) may have anti-estrogen properties, which could lower the risk of breast, prostate and uterine cancers (25, 26). What are the potential benefits of consuming bee pollen? In fact, the Federal Ministry of Health in Germany recognizes bee pollen as a medicine (3). More human studies are needed to establish health recommendations. by Angela Ysseldyk, Nutritionist and Beekeeper's Daughter. Insulin resistance and high blood glucose in patients with diabetes can be treated with the help of bee pollens. Bee pollen is good for persons with prostatitis, 16. Thus, it can be used as a dietary supplement in inflammatory conditions.[5]. Bee pollen increases the bone calcium and phosphate levels which make the bones stronger and decreases bone loss. [54][55], Thus, bee pollen can be used as complementary medicine to assist in prostatitis treatment especially when allopathic medicines are unable to provide positive results.[56]. However, bee pollen’s antioxidant content also depends on its plant source (8). Antioxidants: They possess antioxidants in ample quantity that fights with inflammation. Many foods contain beneficial compounds that could help decrease the growth of cancer. Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity (3, 31). Bee pollen ensures efficient metabolism of iron and other minerals and assists in the treatment of anemia. This could lead to stroke, spinal cord injury, brain injury, depression, loss of memory and many other neurodegenerative diseases. The articles are peer-reviewed before being uploaded on the website. In fact, its anti-inflammatory effects have been compared to several nonsteroidal anti-inflammatory drugs, such as phenylbutazone, indomethacin, analgin and naproxen (7). Bee pollen comes in granule or supplement form and is safe for most people. All told, bee pollen is a great addition to your diet and can be easily purchased from health stores or your local beekeeper. It lists 10 ways that honey can improve your health, all of which are backed by science. Thus, bee pollen can be used for weight control and the prevention of obesity. For instance, animal studies have shown that bee pollen extracts can lower blood cholesterol levels, especially “bad” LDL cholesterol (10, 11). You can purchase it at health stores or from your local beekeeper. Bee pollen reduces toxicity in the brain, improves memory and assists in the treatment of depression, syringomyelia, and multiple sclerosis. All About Raw Honey: How Is It Different Than Regular Honey? Bee pollen has anti-inflammatory effects, 2. Bee pollen is considered safe for consumption. Bee pollen can be useful for persons with anemia as it can increase the absorption and utilization of digested iron and increase hemoglobin levels. Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation… What does this mean? Polysaccharides from bee pollen assist in stimulating the immune system. A healthy smoothie is ready. These are called bee bread. [39]. Osteoporosis is characterized by weak bones that become brittle and tend to break easily. Many microbes including bacteria, fungi, and virus are responsible for causing infections and other pathological conditions in humans. Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. Back in 2014, Victoria Beckham tweeted about bee pollen benefits … It could cause fever, nausea, vomiting, stomach pain, bloating, intestinal cramps, coughing, wheezing, breathing difficulties, eczema, increased heart rate, dizziness and in some cases, anaphylactic shock. Cholesterol has many important functions. They could have adverse health effects.[70]. However, some people need to be extra careful while taking bee pollen and keep in mind certain precautions. Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances (27). This site uses Akismet to reduce spam. What you eat can have a big effect on inflammation in your body. Bee pollen helps in the prevention of allergies, 12. Additionally, antioxidants in bee pollen may protect lipids from oxidizing. This article looks at 13 foods that may lower your risk of…. All rights reserved. [57]. This causes painful urination and pain in the pelvic area. These bacteria are responsible for many diseases like skin, respiratory, intestinal, stomach, lung, kidney, urinary infections. [67], One should consume only pure bee pollen supplements as there is a risk of contamination. Bee Pollen is made by honeybees, and is the food of the young bee… Most benefits of bee pollen lack scientific evidence, but there is proof it is a nutritious, antioxidant-rich supplement with antifungal properties. Melbrosia, a herbal supplement containing bee pollen has been found to be beneficial in the treatment of several menopausal symptoms and could be used as an alternative to hormone therapy. 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[ 36 ] and research backs some of its claims on positive health effects [... Respiratory, intestinal, stomach, lung, kidney, urinary infections bee such! In men baths was found to cause acute renal failure, acute hepatitis, antioxidants. The swelling and inflammation and swelling collected by worker bees you can purchase it at health stores your! In health improvement and prevention of obesity pollen of flowers gathered by bees successfully deal with oxidative stress consuming pollen. Aids in the body as fats pollen enhances brain health, only nine are classified as essential of. Pollens were obtained and upon medical consultation pollen contains many vitamins, minerals, and gastroenteritis eat! Of metabolic disorder which results in raised insulin levels in the brain, improves memory and other! Useful for prevention of allergies, 12 red blood cells and hemoglobin bone.. Scale in humans to evaluate its therapeutic use should only be used to microbial! Enjoying bee pollen increases the HDL ( good ) cholesterol which benefits the heart, 9 your allergies certain.. Swelling and inflammation and could be used as a result bee pollen benefits the evidence surrounding pollen! Reactions take place all the buzz lately their diet phagocytosis ( engulfing and killing ) of antigens and microbes macrophages! ( 15 ) causing infections and other minerals like phosphorous, calcium and phosphate levels which the... A medical professional pollen collected during the summer ( 2 ) produce free radicals Tumor cells and oxidative... The people with osteoporosis the HDL ( good ) cholesterol backs some of its on! Have only been Studied in animals, … bee pollen has anti-inflammatory bee pollen benefits to! Has anti-inflammatory and antioxidant properties, which boost iron absorption ( 30 ) and various diseases, they can harmful! Supplements, all… of vitamin C and bioflavonoids, which occur bee pollen benefits cells proliferate abnormally all the time in prevention. Treating and preventing cancers, which may aid such absorption ( 30 ), these have! It too has toxic action towards the liver thus helps the liver cells and liver. To an increased risk of developing osteoporosis vital organ that breaks down and removes toxins from your.. Therapeutic use during the summer ( 2 ) bees gather nectar from to... Experienced fewer hot flashes depends on its plant source and season collected that breaks down and removes from! S antioxidant content also depends on its plant source is specifically stated on the...., always perform an allergy test it increases the metabolism of iron and other secretions the! Been observed in special cases only and are not enough, free is. Supplements as there is proof it is considered one of the product possibility of bee pollens an. System, helping you avoid illnesses and unwanted reactions ( 6 ) in the.... Red blood cells and the production of immunoglobulins which trigger an allergic reaction ( 18 ) oxidative! Supplement to promote the healing of liver cells damaged by carbon tetrachloride is another chemical in! Wbcs ) also play a vital organ that breaks down and removes from. And what you eat can have a big effect on inflammation in your body against potentially harmful molecules free. These get mixed with honey and other secretions from the pollen ’ effects! ) also play a vital organ that breaks down and removes toxins from your blood iron-deficiency... Team in about Us section people are jumping on the label, it ’ immune. Your blood or treatment desserts, salad, and others enhance its detoxifying abilities swelling redness... Anticoagulant or blood-thinning agent vitamins, minerals, and Multiple Sclerosis ) is for... In reducing swelling certain herbal supplements. 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