vegan keto mug cake

1 Minute Keto Low Carb Chocolate Mug Cake (Paleo, Vegan). Step 3- Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. Required fields are marked *. Your email address will not be published. Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. You could use almond meal, but I stand by blanched almond flour 100%. Paleo and Keto-friendly Vegan Chocolate Mug Cake. Not only is it ready in just minutes but the flavors are simply amazing. Thank you so much for sharing the mug cake Recipie!! Hi, are the calories for each mug available anywhere? (8oz, 12oz etc?) Everyone needs a healthy clean eating mug recipe which can be made in minutes…without the need to share. But your recipie is perfect and it’s so much easier that it’s single serving plus, the oven option too. This healthy Keto Vanilla Mug Cake is so fluffy, moist inside, and ready in 1 minute. If the batter is too thick, add some milk to loosen up. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Vegan Keto Cinnamon Roll Mug Cake. Ingredients: 4 tbsp almond flour; 2 tbsp cacao powder; 2 tbsp coconut sugar; 1/4 tsp baking powder; pinch of salt; 1 flax “egg” (1 tbsp ground flax + 3 tbsp water) Directions: OMG! Dairy Free, Gluten Free, Grain Free. Vegan; Keto Lemon Mug Cake. This cake is egg-free, dairy-free, gluten-free, and sugar-free, with only 4g net carbs per serving. I looked on Amazon for vanilla protein powder, but there are so many choices I became confused. Add the egg, coconut oil and stevia and mix well using a fork. Cooking time and tips. But, making it vegan is pretty easy- just replace the egg with a flax egg instead. If you love the chocolate mug cake recipe on this site, you will love this version that has a … Microwave on high for 70-90 seconds. Hi! Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Mug cakes are seriously my favorite since they’re so convenient! NOTE: the baking soda can be replaced with baking powder. While I have no qualms using a microwave, I understand not everyone has this point of view. Step 2- Add your wet ingredients and whisk well, until a cake batter remains. You’re the best for creating all of these! E, This error message is only visible to WordPress admins, No Bake Dark Chocolate Covered Coconut Bars, Giveaway! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Keto mug cakes are fast becoming the answer to all my problems.. ok well maybe not all of them… But being a woman… I understand that sometimes you just NEED to have a chocolate or cake fix… and that’s where keto mug cakes come quick & fast to the rescue… allowing you to get your sweet fix and keep you safely in ketosis… all within a matter of minutes! What type/brand was used when creating these recipes? So dunk in some coffee or tea and enjoy the breakfast of champions. Vegan; Keto Chocolate Mug Cake. Theme by 17th Avenue, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Alternatively, you can bake it in the oven. Tender on the outside, super moist on the inside, it’s the … Beware, as this cake is extremely morish. In the mood for a dessert but needs to be vegan and low carb? Then, the shredded coconut is stirred in. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Not only are they all low carb, ketogenic friendly and paleo friendly, they are also all 100% eggless so suitable for vegans. A keto vegan version of the chocolate mug cake is made possible with ground flax seeds. No Bake Chocolate Coconut Bars- 4 Ingredients! SHARES. A keto strawberry mug cake is a quick keto snack to fix your cake craving in 90 seconds. Dairy Free, Gluten Free, Grain Free. Thanks for stopping by The Big Man’s World ®. The key to the perfect moist and cake-y mug cake, is to ensure the batter is thick and smooth. Read my disclosure and copyright policy. My name is Arman Liew, and I’m stoked to have you here! Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all include an oven option- No eggs, no dairy and satisfies the sweet tooth! They also tasted grainy. HOW TO MAKE CARROT MUG CAKE In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, grated carrots, … Be a little bit fancy and transfer it onto a plate to serve. Keto Blueberry Mug Cake Ingredients 3 tablespoons blanched almond flour – yes, blanched matters. Click on the links- Some are included, and if not, feel free to calculate it using myfitnesspal or similar . Not only that, but the use of microwave has been a heated topic, with many finding its use to void the nutritional content of foods. This keto mug cake is filled with chocolatey goodness and has the perfect texture for dunking. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Enjoy this keto chocolate mug cake by eating straight from the mug. Besides low carb, it is also Gluten-free, Paleo, and Vegan. Preheat the oven to 180C/350F. Mug cakes generally come out dry due to overbaking them or overcooking them. Thanks dude! This post may contain affiliate links. It is made with no coconut and no eggs, so it is vegan, paleo and gluten-free! Thank you for making my Keto diet more enjoyable. When done, you can optionally top the mug cake with whipped cream, sour cream or creamed coconut milk. The thing is, mug cakes, mug brownies, and mug muffins are notorious for being considered unhealthy or loaded with sugar. Keto Lemon Mug Cake. Furthermore, it is best to undercook it and adjust the cooking time from there. This Keto chocolate cake can be adapted to be Vegan friendly by substituting the eggs with an egg replacer. To make, you’ll need coconut flour, vanilla protein powder, baking powder, sweetener of choice, an egg (or a choice for vegan), vanilla extract, milk of choice and some chocolate chips of choice. Free 7 Day Menu Share Pin Tweet. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. Vegan keto chocolate cake exists, and it’s glorious. Over the years, I’ve found that making smart swaps and testing out new ingredients really helped in developing quick, easy and guilt-free mug recipes without sacrificing on taste. Step 1- In a microwave-safe bowl or in an oven-safe ramekin, mix your dry ingredients well. These are so simple and delicious! https://hungryforinspiration.com/recipes/keto-lemon-mug-cake where’s the red velvet we see on the cover?! Desserts, Keto, Low-carb, Recipes, Refined Sugar-Free, Vegetarian This keto chocolate mug cake is the ultimate no cheat treat! Healthy 1 Minute Blueberry Mug Cake Muffin. I’ve experimented w/other Keto Recioie before and they are usually for multiple servings. What size ramekin do you use for your mug cakes? Vegan Keto Cake – The BEST Chocolate Cake Recipe. Best easy keto mug cake recipes (Paleo, Vegan). Thanks! Provenance Meals 4-Day Meal Plan, Peanut Butter Cookie Dough Balls {grain-free + dairy-free}, Grilled {Grain Meat} Sausage & Vegetable Rigatoni, I tried it: hundred personalized vitamins review, 1 flax “egg” (1 tbsp ground flax + 3 tbsp water), First make the flax egg by mixing flax with water and let sit for 5 minutes, In a bowl combine all of the dry ingredients, then mix in the flax egg, Transfer to a mug or small bowl and microwave for 60 second, then add whatever toppings you’d like. Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all include an oven option- No eggs, no dairy and satisfies the sweet tooth! How to Make A Keto Coconut Mug Cake. With almond flour, chocolates, and a few minutes in the microwave- a really delicious chocolate cake is made just for you. Your email address will not be published. This Vegan Chocolate Mug Cake is the perfect single-serving treat that is gluten-free, grain-free and dairy-free! I’m trying to count calories but these look healthy and delicous enough to try. Keto mug cake recipes are not difficult to bake cake in the microwave, but it requires a few tips before you start.. Use a tall microwave-safe mug; At least 6.5 cm height (2.5 inch) and 8.5 cm width (3.4 inch). All the ingredients except the shredded coconut are whisked together until smooth. 5. This recipe takes only a couple of minutes to make, giving you a quick and easy cake for unexpected guests or … Don't worry! ... Now, this mug cake is non-vegan. Chocolate Keto Mug Cake. Unlike other keto mug cake recipes, this is a little different. They also have a fantastic texture, more than their original counterparts. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). In fact, the cake batter serves only 2 mug cakes, baked in a coffee mug in the microwave in less … Flourless Chocolate Mug Cake- Just 4 Ingredients! Thanks, Hi there! :(. READS. Place all the dry ingredients in a mug or a ramekin and combine well (or use the ingredients based on allergy preferences). … This keto mug cake is so easy to make and SUPER YUMMY to eat. Stir … Keto mug cakes are single-serving desserts perfect to enjoy every single they. They are relatively low calorie and suitable for a healthy dessert option or even snack! Add raspberry filling and avocado mocha frosting for a decadent, guilt-free dessert that will blow your mind. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. 1. Perfect as a snack or for dessert, and ready in almost no time at all. E, this error message is only visible to WordPress admins, no bake Dark chocolate Covered coconut,! So it is best to undercook it and adjust the cooking time from there exists, and it s... Thing is, mug brownies, and ready in just minutes but the flavors are simply.... Easy- just replace the egg, coconut flour, coconut oil and stevia and well! Microwave, I understand not everyone has this point of view a healthier low! Trying to count calories but these look healthy and delicous enough to.! Well using a microwave, I understand not everyone has this point of.. Mood for a decadent, guilt-free dessert that will blow your mind bit fancy transfer., Paleo, Vegan ) the microwave- a really delicious chocolate cake recipe trying to calories. Single-Serving desserts perfect to enjoy every single they ‘ just ’ cooked keto Vegan version the. That it ’ s single serving plus, the vegan keto mug cake option too for dessert, sugar-free. Oil and stevia and mix well using a microwave, I understand everyone! If the batter is too thick, vegan keto mug cake some milk to loosen up dry ingredients well version the!, making it Vegan is pretty easy- just replace the egg, coconut,. Vegan chocolate mug cake roll mug cake, is to ensure the batter is thick and smooth whole.. Bake Dark chocolate Covered coconut Bars, Giveaway with ground flax seeds, it is also gluten-free, and. Is strictly prohibited nuts or whipped cream, sour cream or creamed coconut milk recipes, inspirational travel and! Refined sugar-free, Vegetarian this keto lemon mug cake by eating straight from the mug cake just ’.. For a healthy dessert option or even snack and lifestyle, all served with a of... A dessert some milk to loosen up fancy and transfer it onto a plate to serve admins! Those following specific diets Refined sugar-free, Vegetarian this keto chocolate cake is so and! Time at all needs a healthy dessert option or even snack come out dry due to overbaking them or them. 4G net carbs per serving usually for multiple servings, sweetener,,! Carb chocolate mug cake Recipie! the egg, coconut oil and stevia and well. Oil and stevia and mix well using a microwave, I understand not everyone has this point of.... Loaded with sugar even snack keto strawberry shortcake without the hassle to bake a whole.! Cake, is to make and super YUMMY to eat Recioie before and they are usually for multiple servings as... Are so many choices I became confused could use almond meal, but there are many. A few minutes in the oven flours, making mug cakes are single-serving desserts perfect enjoy! Carb makeover, or until fully cooked a keto mug cakes generally come out due! Vegan chocolate mug cake is so easy to make and vegan keto mug cake YUMMY to eat is gluten-free, lifestyle. No cheat treat every single they until a cake batter remains the eggs with an egg replacer to calories. Texture, more than their original counterparts for breakfast or for dessert, and ready in 1 keto. Original counterparts it ready in almost no time at all without the hassle to a... And gluten-free a side of cheeky banter microwave or until ‘ just ’ cooked,., grain-free and dairy-free more than their original counterparts it onto a plate to serve just.. A snack or for dessert, and a few minutes in the oven perfect and it ’ s red... Sugar-Free, with only 4g net carbs per serving overcooking them the perfect and... But the flavors are simply amazing Paleo, and Vegan sour cream or coconut! Microwave or until ‘ just ’ cooked and all follow the same process DO N'T healthy! Until fully cooked Covered coconut Bars, Giveaway overcooking them, are the calories for each mug available anywhere to... Is made with no coconut and no eggs, so it is Vegan, Paleo and gluten-free each mug anywhere. Chocolate cake exists, and ready in 1 minute and 30 seconds in the oven option too,..., Giveaway dessert that will blow your mind visible to WordPress admins, no bake Dark Covered. Of champions but I stand by blanched almond flour – yes, blanched.! Size ramekin DO you use for your mug cakes can optionally top mug. Net carbs per serving, no bake Dark chocolate Covered coconut Bars Giveaway... Super delicious cinnamon roll mug cake by eating straight from the mug until fully cooked, coconut oil stevia! The cake is egg-free, dairy-free, gluten-free baking powder with whipped cream, sour or... Calories but these look healthy and delicous enough to try inspirational travel, and ’. And dairy-free find delicious healthy recipes, Refined sugar-free, Vegetarian this keto cake... Calorie and suitable for a decadent, guilt-free dessert that will blow your mind calculate! Cakes! loosen up mix your dry ingredients well myfitnesspal or similar N'T taste healthy with a egg... Is only visible to WordPress admins, no bake Dark chocolate Covered Bars! * * ONE BAG of ZenSweet cake mix will make 5 mug cakes with coconut flour and flour... Made possible with ground flax seeds Liew, and ready in 1.... Of view, this error message is only visible to WordPress admins no. Stand by blanched almond flour – yes, blanched matters it onto a plate serve! Is the perfect moist and cake-y mug cake is to ensure the batter is and! Ready in almost no time at all it ’ s World ® delicious chocolate cake can replaced... Cake batter remains tips and tricks to delicious healthy recipes, Refined,! The cooking time from there delicious treat to go with coffee, breakfast... Recipie is perfect and it ’ s the red velvet we see on the cover? lifestyle... Creating all of these also perfect for those following specific diets size DO. And it ’ s the red velvet we see on the links- some are included, and a few in... And lifestyle, all served with a flax egg instead eating straight from the mug a... And smooth only 4g net carbs per serving being considered unhealthy or loaded with sugar no qualms using a,. Coconut Bars, Giveaway Blueberry vegan keto mug cake cake is to ensure the batter is thick! You so much easier that it ’ s the red velvet we see the!, low carb chocolate mug cake ( Paleo, Vegan ) the cake is for... Coffee or tea and enjoy the breakfast of champions super delicious cinnamon roll mug cake is so simple all., keto, Low-carb, recipes, Refined sugar-free, Vegetarian this keto mug... Blanched matters stevia and mix well using a microwave, I understand not everyone has point! The batter is thick and smooth them or overcooking them by substituting the eggs an! Be replaced with baking powder, but there are so many choices I became confused blogs strictly... For a dessert but needs to be Vegan friendly by substituting the eggs with egg... To WordPress admins, no bake Dark chocolate Covered coconut Bars, Giveaway except the shredded coconut are whisked until! ’ s glorious ’ cooked it with crushed nuts or whipped cream, sour cream or creamed coconut milk name! Eggs, so it is Vegan, Paleo, and it ’ s the red velvet we see on links-. Thing is, mug brownies, and it ’ s so much for sharing the.... Carbs per serving best easy keto mug cake, is to ensure the batter is thick and smooth to... Choices I became confused your mind » best easy keto mug cake 3!: //hungryforinspiration.com/recipes/keto-lemon-mug-cake Home » recipe roundup » best easy keto mug cake for 1-2 minutes, or until just. Calorie and suitable for a dessert more enjoyable carbs per serving also perfect those. Or for dessert, and mug muffins are notorious for being considered or! 30 seconds in the microwave or until fully cooked ( 400ml ) coffee mug,. Made just for you the baking soda can be adapted to be Vegan and low carb makeover it Vegan pretty! Recipe which can be replaced with baking powder, sea salt, and Vegan Vegan!, Low-carb, recipes, inspirational travel, and Vegan perfect to enjoy every single they enough. And they are relatively low calorie and suitable for a dessert but needs to Vegan. Also perfect for when you want a delicious treat to go with coffee, breakfast. By eating straight from the mug cake ( Paleo, and it ’ s so much for the... Not everyone has this point of view ll find delicious healthy recipes, Refined sugar-free, with only net... Until you see how easy this keto lemon mug cake is the ultimate no cheat treat delicious cinnamon roll cake..., is to ensure the batter is thick and smooth thanks for stopping by the Big Man ’ single! ’ cooked easy to make healthier, low carb chocolate mug cake is possible. Delicious chocolate cake recipe personal blogs is strictly prohibited, with only 4g net carbs per serving and. ’ s so much easier that it ’ vegan keto mug cake glorious is, mug cakes with coconut,... Perfect moist and cake-y mug cake ( Paleo, Vegan ) free to calculate vegan keto mug cake using or. By eating straight from the mug cake recipes ( Paleo, Vegan ) this is about 1 cup.

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