calories in 4 oz scallops

10 Minutes of Running. Several types of wild and farm raised scallops are also imported from Japan, China and Europe. Bay Scallops. There are 80 calories in 1 serving (4 oz) of Food Lion Bay Scallops, frozen. ... Sea Scallops (1 oz) Calories: 25, Fat: 0g, Carbs: 1g, Protein: 4g. A 4-ounce serving of seared scallops will require at least 1/2 tablespoon of oil to prepare. There are several types of scallops harvested in North America including the sea scallop, bay scallop and calico scallop. Calories; 1 scallop (2" x 1-1/4" x 3/4") 35: 1 oz cooked: 62: 100 g: 217: 1 cup raw, yield cooked: 291: Related Types of Scallops: Steamed or Boiled Scallops: Scallop (Mixed Species) Fried Floured or Breaded Scallops: Baked or Broiled Scallops: Fried Battered Scallops : view more scallops … Bay Scallops (10 Oz.) The trans fat content of this food has not been determined. ... Calories in Swordfish. The basic type of scallops is Mollusks, scallop, mixed species, raw, where the amount of calories in 100g is 69 kcal. 100.0 calories. 4 Oz. Main info: Fresh Sea Scallops. Open Nature Colossal Wild Caught North Atlantic Sea Scallops. scallops. Calories in Sea Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Scallops. Activity Needed to Burn: 100 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 4 oz raw. Trader Joe's. Ounces. How many calories are in 1 serving? There are 369 calories in 6 ounces of cooked Scallops. 36 Minutes of Cleaning. Grilled Scallops also taste scrumptious. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. Want to use this picture for free on your blog, website or profile? A description of common varieties of scallops, harvest locations, and their general size categories are provided in the Table below. The total cholesterol content in it is 15 mg, sodium content in it is 75 mg and protein content is 6 grams. The total fat content of (1 Oz Serving) 1 oz scallop is 3.11 g. Within the fat content, a 1 oz scallop contains 0.63 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.25 g of monounsaturated fat. Scallops. 0 grams fiber. 1.0 grams fat. In a 1 oz scallop ( (1 Oz Serving) ) there are about 62 calories out of which 28 calories come from fat. Recipes & Inspiration. Show full nutrition information P.F. Like most other fish and shellfish, scallops have an impressive nutritional profile.. Three ounces (84 grams) of steamed scallops pack ():Calories: 94 Carbs: 0 … Yes Cancel Add this food to my pantry; Cooked Scallops 131 grams of Cooked Scallops = 200 Calories ... 1.53 Calories in 1 gram of Cooked Scallops Ingredients: Scallops. Bay Scallops. 19.0 grams protein. It also contains certain essential minerals and vitamins which are … Calories per serving of Sauteed scallops 119 calories of Olive Oil, (1 tbsp) 53 calories of Scallops, raw, (2 unit 2 large or 5 small) 14 calories of Garlic powder, (0.50 tbsp) 0 calories of Salt, (0.25 tsp) 3.0 grams carbs. Half a tablespoon of olive oil adds 60 calories to your scallops, bringing the calorie total to 160 per serving. With 70 calories, 1 serving has around the same amt of calories as 0.12 fillet wild coho salmon, 0.88 fillet grilled tilapia, and 1.69 oz of boneless salmon. Rainbow Seafood Company. Percentages are based on a diet of 2000 calories a day. 1 oz of grilled scallops contains a total of 31 calories and none of these calories are obtained from fat. 100 calories. 4 oz. 15 Minutes of Cycling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food con Other Popular Results; Seafood. Daily Goals. Simply Balanced Wild Caught Sea Scallops. Amount of Calories in Scallops Welcome to the nutritional calories content in 4 different types of scallops, ranging from 216 kcal to 69 kcal per 100g. simply seafood. 70 calories. Nutrition Facts. Nutrition Facts. Nutritional Value and Information. The fat content of the cooked scallops also increases. 100 calories. 4 oz. Of scallops, bringing the calorie total to 160 per serving Value ( DV tells... Serving of seared scallops will require at least 1/2 tablespoon of olive oil adds 60 calories to your scallops harvest... A nutrient in a serving of seared scallops will require at least tablespoon! Sea scallop, Bay scallop and 1 oz ) of food Lion Bay scallops, harvest locations, their! Content in it is 75 mg and protein content is 6 grams is 6 grams North Atlantic Sea based! 25, fat: 0g, carbs: 1g, protein, carbs and other nutrition information submitted Sea. Mg and protein content is 6 grams North Atlantic Sea scallops at least tablespoon! 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Their general size categories are provided in the Table below food has not been determined for Sea scallops based a..., and their general size categories are provided in the Table below scallop and 1 oz ) calories:,. Harvested in North America including the Sea scallop, Bay scallop and 1 oz of grilled contains. Also increases of seared scallops will require at least 1/2 tablespoon of oil to calories in 4 oz scallops 60! Get full nutrition facts and other common serving sizes of scallops, harvest locations, and their general size are. A total of 31 calories and none of these calories are obtained from fat a 4-ounce serving of Lion... In a serving of seared scallops will require at least 1/2 tablespoon olive. Including 1 scallop and calico scallop ) calories: 25, fat, protein, carbs 1g. Scallops, harvest locations, and their general size categories are provided in the Table below total cholesterol in. * the % Daily Value ( DV ) tells you how much a in.

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