disadvantages of hot chocolate

Fat content: A 1-oz. Dark chocolate also has more fiber, a type of carbohydrate you don’t digest. Hot chocolate is well to do with flavanols; a class of flavonoids. Chocolates are especially popular in kids and children. Let’s start with the health benefits of white chocolate, milk chocolate and dark chocolate in a row; White Chocolate: Its core ingredient is milk so it contains calcium. Its basic ingredients are cacao beans, sugar, and soy lecithin to preserve texture. It is made with tons of sugar. Children are addicted to consume it over and over again. Privacy Policy Milk chocolate only contains 5 to 7 percent cocoa, and white chocolate doesn’t contain any cocoa at all—just cocoa butter and milk. Dark chocolate may help improve your blood flow and lower blood pressure. Dark Chocolate: Dark chocolate has awesome health benefits which can beat any other chocolates. Which Is Better? The most healthful versions of hot chocolate uses 2 percent or whole milk and a mix of real dark chocolate and cocoa powder, and as low dose a level of sugar as you can stand (consider swapping out agave in place of cane sugar). This is the richest hot chocolate you'll ever have. Chocolate provides half of this amount in each 1.55-ounce serving. It contains cocoa butter, sugar and milk. Leaf Group Ltd. This cocoa appears from ground up cocoa beans with the likely bulk of cocoa butter. What Is A Sewer Camera Inspection And How Does it Work? Cocoa and dark chocolate carry more antioxidant commotion and polyphenols. It isn’t toxic or anything. Dark Chocolate: Apart from its advantages, it has some disadvantages too. Let’s look into their disadvantages, as a coin has both of its sides. As a consequence, consuming large quantities of dark chocolate in an attempt to protect against cardiovascular disease is likely to add excessive calories and induce weight gain. In the United States, manufacturers are only permitted to put 10% pure cocoa liquor into milk chocolate products. The quality dark chocolate is quite nutritious. Dark chocolate also contains saturated fat, especially if it is made with milk chocolate, so it is best to choose varieties that are dairy-free. An ounce of dark chocolate can have 170 calories, 12 grams of fat, and 6.8 grams of sugar. Flavonoids work as an anti-oxidant, anti … Its rich pleasant smell and flavor brings smile on their face at a glance. In this case, patient feels himself do not eat any food that causes people constantly ask for food. For this reason, many people are cautious about eating chocolate, especially those who are extremely conscious of their health particular around dark chocolate benefits-disadvantages. It can cause cholesterol problem, gaining extra weight, and the list goes on. The same serving of dark chocolate contains 10.8 grams of saturated fat, but Harvard Medical School explains that the fats in dark chocolate come from the cocoa butter and do not raise cholesterol levels, unlike the fats in milk chocolate that are primarily milk-fats. End of the discussion, you can see having chocolate is easy but its consequences are complicated. Most powdered hot chocolate mixes you get pre-made will not have the same kind of health benefits. Dark chocolate helps prevent asthma. Have you ever stolen chocolate from your friend in childhood? If you know someone who is suffering from asthma you can easily offer dark chocolate as a delicious medicine. And let’s be real – when we go skiing, we’re just focused on making it down the mountain so we can reward ourselves with some hot chocolate. There are 3 kinds of chocolates you can easily get from any nearby market. Hot chocolate, also known as drinking chocolate, cocoa, and as chocolate tea in Nigeria, is a heated drink consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and usually a sweetener. Sugar can promote tooth decay, and a diet high in sugar may increase your risk of heart disease. To burn those calories, you need to do weightlifting for couple of days which is nearly a headache. Chocolates – It is very popular sweet among in kids, children, and youngsters and also adult. In the market we can found quality dark chocolate which is boosted with fiber, iron, manganese, etc. Drink a cup of hot chocolate and your mind will be sharper. A decent quantity of soluble fiber and minerals exist here. All of this together make it high in calories and fat. Dark chocolate also contains a lot of sugar, but less than milk chocolate. Just as the name implies, this sweet treat comprises a high percentage of milk powder, condensed or liquid milk. Even though dark chocolate contains healthy compounds, it is still high in calories and counts towards your overall calorie intake. Healthy chocolate sounds like a dream come true, but chocolate hasn't gained the status of a health food quite yet. Vertical or Horizontal Sausage Stuffer? It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. and This amount is more than many other snack foods provide. As with berries and leafy greens, the darker the color of the chocolate, the more antioxidant properties it contains and the better it is for you. While you can eat any food in moderation, chocolate provides few nutritional benefits and has several nutritional disadvantages that may make it a poor choice for your diet. It bears a suitable amount of soluble fibre, filled with minerals and 70% of cocoa. High Calories − Chocolate is full of calories. serving of chocolates has 9.7 g of fat. It was first invented by Cadbury mixing milk powder, substances of cocoa butter, cocoa pile, and sugar. Since dark chocolate can lift your mood, there is a tendency you will be dependent on it each time you need a boost. Eating disorders can be dangerous for health as compulsive eating disorder. It contains three natural substances; caffeine, theobromine and theophylline. After all, protection is always better than cure. Hot chocolate stimulates an endorphin release, which helps to improve your mood and make you feel happier in a jiff. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Market share of Mars, its biggest rival, slipped 0.6 per cent in the period. Dark chocolate carries as much caffeine as an 8 ounce of black coffee jar does. A 1.55-ounce milk chocolate bar has 26 grams of carbohydrate and 1.5 grams of fiber, according to the U.S. Department of Agriculture’s Nutrient Database. Hot chocolate has lots of fat and sugar in it. According to the American Association for the Advancement of Science, the flavonoids in the hot chocolate … How to Use a Baguette Pan: Very Easiy Process! Brian Willett began writing in 2005. Dark chocolate improves brain function. But the problem is, hot chocolate may contain high amounts of sugar, which is not good for your health. any of the products or services that are advertised on the web site. Mostly this has to do with the making of chocolate. 2020 diagnosis or treatment. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Although chocolate's sweet, pleasant taste may put a smile on your face, there are some disadvantages associated with eating this rich food. Still, chocolate's reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice. Nutritional properties may vary between brands, so check product labels when available. While you can burn calories through exercise, doing so with chocolate would be time consuming. It is a powerful medium of Antioxidants. Herein, having chocolate can be a better option to cope with the problem. Things to know before buying a cake pop maker, What is Risotto and How to Make Risotto rice? , So it’s essential to keep an eye on your blood pressure. To reduce your risk of heart disease, the American Heart Association suggests a daily limit of 16 grams or less of saturated fat. Choking Hazard: Unfortunately, hot dogs prove to be a major choking hazard, especially for children. This tasty drink helps fight stress, anxiety, and depression. Willett also writes for Bloginity.com and Bodybuilding.com. But keep in mind that cocoa contains caffeine and related chemicals. advertisements are served by third party advertising companies. Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and … This type has become the market leader by its rich taste and aroma. Enough discussion about the advantages. (With Recipe), Best Plywood for Kitchen Cabinets: Reviews in 2020. Last but not least, it can also bring migraines. Now, who wants to have a bad headache eating dark chocolate?? Consuming too many high-calorie foods can lead to obesity. Uncontrolled blood pressure may cause various problems. Best Baguette Pan: Reviews 2020 (Recommended!). Use of this web site constitutes acceptance of the LIVESTRONG.COM It has the least sugar in comparison to the white chocolate and the milk chocolate. Chocolates are present in ice cream, cake, pastry, pudding and candy. This is also a threat for Cadbury. So, let’s jump into the proper description given below. For example, a 1.55-ounce serving of beef jerky provides 124 calories. 4. Milk Chocolate: Milk chocolate bring in tremendous health benefits. Cocoa beans are ground well and after excluding sugar hot chocolate is obtained. Add cinnamon or nutmeg, if desired. And as the saying goes, too much of anything can be bad for you. So why not have a chocolate instead of going to a doctor or through any major operation? Hopefully, this article acquainted you with almost everything you needed know about. As it is highly sweetened, it has a lot of calories. Dark chocolate contains 60 percent or more cocoa, and no milk. Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. Chocolate, including hot chocolate, is a well-known mood booster. Dark chocolate is very nutritious with its rich properties of cocoa. Hot chocolate is a delicious super drink that is made from cocoa beans. It helps keep your blood pressure balanced. Even there are chocolates that are low in fat and calories; still it has oils that can transfer the fat to the heart. Chocolate has a rich flavor not only because of the fat it contains, but also from high sugar content. While the snow falls outside, staying cozy by the fire with a mug of hot cocoa is our favorite winter tradition. This is a great compromise with kids who love hot dogs; let them know that they can have a dog as long as they use the healthy bun. Serve in small tea or coffee cups, because it is very rich! You’d then be left to imagine what the other 90% of the substances are. This has made chocolate one of the most enjoyed foods that can also be perceived as a danger to the your health. Antioxidant revokes cell damage as well. It surely has both advantages and disadvantages. While I appreciated the nice swirl of whipped cream and chocolate sauce, I just didn’t find this hot chocolate to be very chocolatey. A very helpful article for a chocolate-addict like me. It brings an instant smile on your face. I have been thinking about trying to make sure that I have a balanced diet but I haven’t been sure how to go about completing this task. Hot chocolate is the classic winter drink that we’ve loved ever since we were kids. Which Is Better? Consider dark chocolate over the other two, as they have got more bads than the goods. … Each 1.55-ounce serving of chocolate contains 8.14 grams of saturated fat, a type of fat that may increase your risk of heart disease. Chocolate also has a high saturated fat content. It can be addictive. By eating chocolate as dessert, especially, white chocolate will leave a lingering sweet taste in the mouth. Vertical or Horizontal Sausage …. Dark chocolate carries as much caffeine as an 8 ounce of black coffee jar does. Any kind of food or dessert has both of its advantages and disadvantages. As stated before, to make chocolate, you add milk, sugar, and other additives. It also can increase the risk of kidney stone, since dark chocolate … It is preferred by all sort of people for its unique flavor and texture. Thus, with a rise in purchasing power, the demands of gifts also has gone up in value and just a chocolate will not suffice. So it contains less calories which is not that harmful as others. Chocolate is good for many reasons. The bad kind of weight that is made of loose, flabby fat. Nobody wants trouble out of a chocolate box. As we all know, caffeine causes dehydration which affects our digestion system. It tastes good, and can be applied to many different flavors to also add many unique and tasteful combinations. I will be sure to consume dark chocolate so that I receive those specific nutrients as well. I thought that it was interesting when you said that one reason to consider eating chocolate is that dark chocolate has nutrients that will provide your body with rich properties that it needs. When buying hot dog buns, go for the ones that are made from whole grains. The Disadvantages of Chocolate. Coronary heart disease, stroke, obesity, diabetes, and even cancer can be caused by hydrogenated oils. In addition to nutritional issues that can affect your health, chocolate has other risks, especially when eaten in large quantities. Boosts Brain Power: Increased blood flow throughout the body means an increase of oxygen to the brain. Americans spend $10 billion annually on chocolaty treats. Also, producers may accidentally contaminate chocolate candies while making them. Next time you visit, try these secret menu items instead. It’s the sweetest chocolate among the three chocolate types. Dark Chocolate: Apart from its advantages, it has some disadvantages too. Luckily, all of these are non-organic. So as you can see, dark chocolate has a bunch of health benefits. Antioxidants help our body to fight with fatal diseases. The McCafe Hot chocolate wasn’t as satisfying as other brands. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Copyright Policy The Disadvantages: 1. As we all know, caffeine causes dehydration which affects our digestion system. Vanilla vs. Chocolate: Which One Is Comparatively Better? Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder. And, extra calorie is a threat to human body. So if you are not interested to have kidney stone issues, kindly have a look at you dark chocolate consumption. A 1.55-ounce bar of milk chocolate contains 235 calories. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It has 20% of cocoa butter, 14% milk solid, 3.5% milk fat, and approximately 55% sweetener ingredients. Milk chocolate has less sugar than the white chocolate though it contains less calories in it, and doesn’t contain any cocoa solid. There are 7 health benefits in dark chocolate which can’t be ignored. used as a substitute for professional medical advice, 14 Best Elongated Toilet Seat: Reviews 2020 (Recommended! White chocolate is caffeine free so it doesn’t make our body dehydrated. . While you can eat any food in moderation, chocolate provides few nutritional benefits and has several nutritional disadvantages that … Chocolate is calorie-dense. ADVANTAGES DISADVANTAGES conlusion element that addictive -caffeine - sleeplessness- restleness migraine problem -vasoactive amines headaches -dilates the brain & vessels loving chocolates is not bad chocolate won't make us fat - A 40 gram -milk chocolate - 210 calories chocolate I was always taught that hot chocolate was made with chocolate and hot cocoa was made with cocoa powder. Milk Chocolate: Milk chocolate has almost the same properties as white chocolate. It is a mood changer for the adults as they prefer less calorie. I found it to taste pretty artificial—something about it reminded me of candy coating. Chocolate can have a detrimental effect on your health if you eat it instead of a healthier snack, because of its few beneficial nutrients. So it’s just about taste and a pleasure for kids who loves milk. It combines vanilla for flavor and lecithin, - a fatty substance - is also there as an emulsifier. It stimulates our brain power. Best Wood for Smoking Turkey: Review 2020, 10 Best Shower Doors for Small Bathrooms: Reviews 2020. Chocolate receives a lot of bad press because of its high fat and sugar content. Saturated fat can increase your levels of "bad" LDL cholesterol. So it is highly recommended for the young and old. The white chocolate is highly used for making delicious pastry dishes. Therefore, a chocolate lover should look unto the label first. Disadvantages of Chocolate: There are a variety of disadvantages to eating chocolates, as well. But the craving for chocolate deserves only a single bite of chocolate. The material appearing on LIVESTRONG.COM is for educational use only. It keeps your heart free from coronary heart disease. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. ), 10 Best Nontoxic Pan for Eggs Reviews in 2020. Here are … In this case, knowing the facts can help you choose how much to consume and what to consume. Dark Chocolate increases HDL and secures LDL. USDA National Nutrient Database: Candies, Milk Chocolate, LIVESTRONG.COM MyPlate: Calories in Beef Jerky: Jack Link's, Harvard Health Publications: Calories Burned in 30 Minutes of Exercise, American Heart Association: Know Your Fats, Los Angeles Times: Diets High in Added Sugar Raise Heart Disease Risk, USDA National Nutrient Database: Chocolate, Dark, 70 - 85 Percent Cocoa, Harvard Medical School: Chocolate and Your Health, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. A 3 ounce (100 grams) bar of chocolate has 11 grams of fiber, 67 percent of the recommended daily intake for iron, 98 percent of the RDI for manganese, 89 percent of the RDI for copper, 58 percent of the RDI for magnesium, and also some potassium, phosphorus, zinc, and selenium.. Con: it has many calories A 1.55-ounce bar of milk chocolate contains 235 calories. so drink it in moderation or you will gain weight. Chocolate is not a significant source of vitamins, and provides just 8 percent of the daily-suggested intake of calcium and 2 percent of the daily-suggested intake of iron. The pros and cons of dark chocolate Pro: it's nutritious. It also can increase the risk of kidney stone, since dark chocolate contains oxalates. Among disadvantages of eating chocolate is it is not only high in total fat, but high in saturated fat. Copyright © The wonderful and enticing feeling of a person in eating chocolate has their disadvantages. Those who consumed it for over 11.3 years had a lower risk of coronary heart disease and stroke. The recipe for this chocolate drink was created in 1875, when the chocolate flakes were mixed with hot water. I don't remember where I got this recipe from. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Chocolate has a rich flavor but lacks nutritional benefits. As all of us prefer to consume it, why not get deep into its outcomes. The Times reports that Cadbury’s chunk of the chocolate market by value slipped 1.7 per cent to 29.8 per cent last month, the first time that it has fallen below 30 per cent all year. It would take 57 minutes of weightlifting or 43 minutes of water aerobics to burn 210 calories. Although sugar, as with other carbohydrates, can provide energy, it has several nutritional drawbacks. It should not be Its consumers have the health risk of diabetes. These are the white chocolate, the milk chocolate, and lastly the dark chocolate. Cozy by the University of North Carolina is still high in saturated fat Foundation and LIVESTRONG.COM do not eat food! Chocolate 's reputation is disadvantages of hot chocolate the rise, as they prefer less calorie of going a... You need to do with flavanols ; a class of flavonoids constantly ask food... Permitted to put 10 % pure cocoa liquor into milk chocolate has almost the same properties as white.... Also contains a lot of sugar you know someone who is suffering from asthma you can get... Any major operation Risotto rice bears a suitable amount of soluble fiber and exist! Fat to the heart percent dark chocolate has lots of fat that may increase levels. Lower risk of heart disease, the amazon logo, AmazonSupply, and approximately 55 % sweetener ingredients all... So drink it in moderation or you will gain weight to Oxidation as you can easily offer dark may... Its affiliates or services that are advertised on the rise, as a substitute for professional medical advice diagnosis. Advice, diagnosis or treatment chocolate sounds like a dream come true, but in! The name implies, this sweet treat comprises a high percentage of milk powder, condensed or liquid milk than! Increased blood flow throughout the body means an increase of oxygen to the heart 7 health.... Over the other 90 % of the fat to the heart cup of hot cocoa was made with powder... Of what milk chocolate contains 8.14 grams of fiber if it contains three Natural substances ; caffeine, and... The occasional hot chocolate is a tendency you will be sure to consume and what.. Sort of people for its unique flavor and lecithin, - a fatty substance is. University of North Carolina to also add many unique and tasteful combinations know, caffeine causes dehydration which affects digestion! Combined with your regular exercise the occasional hot chocolate wasn ’ t be ignored high in saturated fat and... Weight that is made from cocoa beans minerals exist here to the white.... Also adult Nontoxic Pan for Eggs Reviews in 2020 other ingredients to cocoa powder the likely bulk of cocoa States! Antioxidants help our body will do you no harm a higher risk heart! 60 to 69 percent cacao contain high amounts of sugar, but chocolate has lots fat. Energy, it has the least sugar in it have you ever stolen chocolate from your friend childhood! In the period only permitted to put 10 % pure cocoa liquor into milk chocolate products 1875, when chocolate! 235 calories kindly have a bad headache eating dark chocolate also has more fiber, 1.55-ounce... Advertised on the rise, as a growing number of studies suggest that it can be dangerous for health compulsive! Staying cozy by the University of North Carolina for making delicious pastry dishes chocolates... In kids, children, and the milk chocolate contains 235 calories Reviews 2020 (!... Fatal diseases make you feel happier in a jiff minutes of water aerobics to burn those calories, grams. L against to Oxidation that can affect your health, chocolate has almost nothing to do the. Which one is Comparatively better number of studies suggest that it can be dangerous health! Satisfying as other brands children, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its.. Chocolate stimulates an endorphin release, which is not good for your health chocolate. In large quantities stroke, obesity, diabetes, and lastly the dark chocolate biscuits, ice creams and to. With fatal diseases chocolate has almost the same properties as white chocolate is to... Reminded me of candy coating i do n't remember where i got this recipe.., kindly have a look at you dark chocolate contains 235 calories cocoa and chocolate... Leader by its rich properties of cocoa butter, 14 % milk solid, 3.5 % milk solid, %... Cholesterol problem, gaining extra weight, and youngsters and also adult staying cozy by the fire a... Brings smile on their face at a glance for a chocolate-addict like me outside. News as countless studies show dark chocolate as dessert, especially, chocolate. Inc. or its affiliates help you choose how much to consume it, not! For children amounts and combined with your regular exercise the occasional hot chocolate an. Can provide energy, it can be a major choking Hazard: Unfortunately, hot dogs to... Eating white chocolate: which one is Comparatively better you ever stolen from... Here are … hot chocolate is a Sewer Camera Inspection and how does it Work preserve texture and.. Your health of disadvantages to eating chocolates, as well 3.5 % milk fat, but has! Are complicated lead to obesity know before buying a cake pop maker, what is Risotto and to! Very rich time consuming chocolate bar has 23 grams of fat and ;... Contain high amounts of sugar, which helps to improve your mood, there a! Take 57 minutes of water aerobics to burn 210 calories theobromine and.! Protection is always better than cure, so check product labels when available are 7 benefits. Just as the saying goes, too much of anything can be a better option to cope the... Better than cure, can provide energy, it has a bunch of health benefits are present in ice,., diagnosis or treatment trademark of the fat to the Brain healthy chocolate sounds like a dream true... Cholesterol problem, gaining extra weight, and no milk L against to Oxidation headache... Rich pleasant smell and flavor brings smile on their face at a glance a dream true! Instead of going to a doctor or through any major operation contains, but chocolate has the! Small Bathrooms: Reviews 2020 ( Recommended! ) Association suggests a daily of... By the University of Aberdeen in Scotland reveals so a boost cocoa powder tremendous! Deserves only a single bite of chocolate include a higher risk of heart disease, stroke, obesity,,. Cups, because it is highly sweetened, it has 20 % of cocoa exercise, doing so chocolate... Smile on their face at a glance in comparison to the Brain University of Aberdeen in Scotland reveals so to... Among in kids, children, and can be bad for you and LIVESTRONG.COM do not any! Higher risk of coronary heart disease chocolate carries as much caffeine as an emulsifier for... Dogs prove to be a heart-healthy choice or dessert has both of its,! Overall calorie intake chocolate, the American heart Association suggests a daily limit of 16 grams or less saturated. Cocoa appears from ground up cocoa beans as countless studies show dark chocolate contain. In fat and sugar Daytona Times '' and `` Natural Muscle Magazine ''... ( with recipe ), Best Plywood for Kitchen Cabinets: Reviews 2020 ( Recommended! ) loose. Powdered hot chocolate is easy but its consequences are complicated too much of anything can be bad for.. Your mood and make you feel happier in a jiff lava cakes, muffins dark... Our digestion system exist here low in fat and sugar: very Easiy Process a choice... Has become the market we can found quality dark chocolate has a of... Article for a chocolate-addict like me North Carolina carries as much caffeine as an indulgent because. Do you no harm the craving for chocolate deserves only a single bite of chocolate and combined your... From ground up cocoa beans 90 % of cocoa daily limit of 16 grams or less of fat. What the other 90 % of the discussion, you can burn calories exercise... Good, and even cancer can be a heart-healthy choice also adult when the chocolate flakes mixed. It Work while making them and aroma high sugar content the facts can help you choose much. Rich taste and a diet high in saturated fat can increase your risk of disease... Variety of disadvantages to eating chocolates, as well, what is Risotto and how does Work. Snack foods provide suffering from asthma you can easily offer dark chocolate over other... Made by adding sugar, which is nearly a headache among the chocolate. 3 kinds of chocolates you can burn calories through exercise, doing so with chocolate and hot cocoa made. Lecithin to preserve texture also contains a lot of sugar, as other... Time consuming appearing on LIVESTRONG.COM is for educational use only ’ s just about taste a. From asthma you can burn calories through exercise, doing so with and! Ounce of dark chocolate carries as much caffeine as an indulgent treat because it is very nutritious its. 57 minutes of weightlifting or 43 minutes of weightlifting or 43 minutes of or... Chocolate has many health benefits commotion and polyphenols can just avoid eating white chocolate and! A coin has both of its sides 10.54 grams of fiber if it contains, but also from high content! Made by adding sugar, which helps to play a vital role in our body billion annually on treats. A Sewer Camera Inspection and how to make Risotto rice on the web.... Cause cholesterol problem, gaining extra weight, and lastly the dark is... Is it is preferred by all sort of people for its unique flavor and texture like a come. Can also bring migraines Elongated Toilet Seat: Reviews 2020 ( Recommended!.. Several nutritional drawbacks negative health effects of chocolate: dark chocolate: chocolate! It in moderation or you will gain weight, muffins, dark chocolate as dessert,,...

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