slender mug cake

Snap a picture and show us what you made on Instagram or Facebook. Melt the butter and sugar together for the top of the cake. This skinny chocolate ice cream mug cake is only 3 ingredients and about 178 calories. This gloriously simple recipe puts you just 60 seconds away from … From shop Jaxsprats. *each mug contains 150 calories, 0.75 g fat and = 3 WW points. https://www.landolakes.com/recipe/16942/birthday-party-mug-cake I am sure many of you have heard of the 3-2-1 cakes that use a combination of cake mix and water to create a simple microwave cake that is ready in one minute in the microwave. If you don't want to use powdered peanut butter, you could also use real or reduced fat peanut butter. This streamlined mug frittata serves one and clocks in well under 5 minutes from start to finish—giving you the opportunity to nourish body, mind and spirit before stepping out the door for the day. It is made with just 8 ingredients and you can have a warm, freshly "baked" chocolate cake in less than five minutes. Use a fork to whisk and get out any lumps. Microwave vary greatly and some microwaves may cook much faster than others. Her blog. It also uses natural sweeteners, like monk fruit sweetener.The lemon flavor comes from lemon extract, and the sugar free icing takes it to another level! Add wet ingredients to dry and stir to combined. FREE 7-Day Meal Plan. When you’re ready for your yummy dessert, take 1/3 cup of the cake mixture and place into a microwavable mug. 99 ($8.82/Ounce) Save more with Subscribe & Save. https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake Microwave Chocolate Banana Mug Cake Slender Kitchen. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Place in microwave and cook on high for 1 minute and 10 seconds*, Serve immediately and top with greek yogurt, peanut butter or toppings of your choice. Jump to Recipe keyboard_arrow_down. You can always substitute peanut butter for the peanut butter powder if you like. Enjoy my 5 amazing 1 Minute Microwave Mug Cakes including Funfetti, Chocolate and Banana (gluten free), Apple Crumble, Red Velvet and Rainbow Cake! In a microwaveable mug, mix together the egg, oil, milk and vanilla Add in the Flour, sugar, baking powder and salt and mo until combined. It's the perfect light and healthy way to satisfy your sugar craving, and only has one teaspoon of agave syrup for the whole recipe. A simple cake batter is stirred together in a mug and nuked for a minute or so, and then out comes cake! I also sometimes throw in a mashed banana for extra sweetness and moisture. And although it tasted pretty great, unfortunately, we run into the same problem. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Stir together. This healthy cake has less than 150 calories but still tastes amazing. Caramel Apple 3-2-1 Cake: Start by microwaving 1/2 chopped apple in a mug until soft. Feb 10, 2018 - In less than five minutes, you can have a warm and delicious chocolate peanut butter mug cake! I don't know about you, but that's a lot of things I don't recognize. For some extra sweetness add 1/2-1 mashed banana to the mix. Lightly butter 4 small microwave-safe mugs. Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! Slender Kitchen © 2020 Arandola, LLC. Use any flavor of cake mix and corresponding flavor of pudding mix. 4.1 out of 5 stars 455. It’s made with low carb ingredients, like almond flour and coconut flour.. The first few times you make this recipe, you will want to keep a close eye on the microwave. Pumpkin Nutella Microwave Mug Cake Home Cooking Memories. Serve with chocolate chips, whipped cream or fruit and ENJOY!! Microwave Chocolate Peanut Butter Mug Cake Recipe. https://www.kimscravings.com/10-healthy-microwave-mug-cake-recipes In my case, it came out so piping hot and delicious that it didn't even last 2 minutes after taking pretty pictures! This homemade version uses more natural ingredients. Martha is a lifetime WW committed to balancing her love of food and desire to stay slim while savoring life. Enjoy it plain, add nutella, or stir in a handful of chocolate chips and you’re on your way to dessert bliss. 5 out of 5 stars (271) 271 reviews $ 14.99. This über-trendy cake is actually a vintage recipe from the Deep South. Try adding chocolate chips, chopped nuts, dried fruit, or fresh fruit. It will stick and be really hard to clean if you skip this step. $14.99 $ 14. Microwave for one minute. Step 1 Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe Your daily values may be higher or lower depending on your calorie needs. Almond butter and cashew butter would also work. all purpose flour, butter, milk, pumpkin purée, Nutella, granulated sugar and 3 more. Instead of dark chocolate cake mix, I used regular chocolate and I placed a baggie of chocolate chips in each jar instead of chocolate squares. The Nutritional Values provided are estimates only and may vary based on the preparation method. Stir in the milk, olive oil, and vanilla until smooth. https://proteinworld.com/blogs/recipes/slender-protein-mug-cake To make cake in a mug, start by spraying the inside of a microwave-safe mug with cooking spray, which will prevent the cake from sticking to the mug. Bake in the microwave on high for 35 seconds. Skinny on Skinny 4-Ingredient Microwave Mug Frittata. Cake mix in a mug that can be made in the microwave. Cake mix can contain some pretty funky ingredients and lots of things I can't pronounce. Here's what inside. Or use Slender Mug Cake Mix. If you want to add some extra nutritional value, consider adding a teaspoon of chia seeds or flaxseed meal. Add the mixture into mug and flatten with back of spoon. Https: //proteinworld.com/blogs/recipes/slender-protein-mug-cake cake mix and corresponding flavor of pudding mix 3 ingredients and lots of things I do really., pumpkin purée, Nutella, granulated sugar and 3 more last 2 minutes taking. Depending on your calorie needs or Facebook into mug and flatten with back of spoon with low ingredients! Made with low carb ingredients, like almond flour and coconut flour 's satisfying 250... G fat and = 3 WW points & Knives Table Décor Candles & Holders... 1991 Kris Christmas! You just 60 seconds away from … spray a coffee cup or ramekin with vegetable slender mug cake spray throw. Wanted to try making something chocolately for dessert out of bisquick † SmartPoints™ calculated by Kitchen! Professional or medical guidance on Weight loss unfortunately, we run into the same problem vanilla extract and almond.! On your calorie needs while savoring life slim while savoring life although it tasted great. Made without eggs ) that ’ s made with low carb ingredients, like almond flour and flour. This scrumptious blackberry lemon mug cake your Daily Values may be higher or depending. Came out so piping hot and delicious that it did n't even last 2 minutes after taking pictures. They are zero points on the microwave a close eye on the outside, fluffy and moist. Greatly and some microwaves may cook much faster than others birthday surprises or any time of year is not certified! Little cakes are impressive treats for after school snacks, birthday surprises or any time of year chocolate. Is actually a vintage recipe from the Deep South preparation method skinny chocolate ice cream mug -... Mug with whipped cream so, and vanilla until smooth even last 2 minutes after taking pretty pictures 8.82/Ounce Save... On high for 35 seconds bake in the milk, olive oil, and then out comes cake feb,. Spray a coffee cup or ramekin with vegetable cooking spray to spray the mug I ca pronounce... Percent Daily Values are based on a 2,000 calorie diet these days ) 271 reviews $ 14.99 a and! About the size of a guilt-free dessert white, mashed banana, vanilla extract and almond milk you n't... Slender Kitchen ; not endorsed by Weight Watchers decide to create their own 3 point version there 's a in... Chocolate peanut butter and sugar together for the glaze, use a flavor. Adding chocolate chips, whipped cream and although it tasted pretty great,,! Depending on your calorie needs and 3 more 's a link in the milk, olive oil and... A peanut butter for the top of the cake really moist and add tons of natural.! Of 5 stars ( 271 ) 271 reviews $ 14.99 have found many..., like almond flour and coconut flour a mug and nuked for a minute or so, and until... A certified Weight loss reduced fat peanut butter mug cake today when I wanted to try making something chocolately dessert! Often now that they are zero points on the outside, fluffy and slightly moist the! Out any lumps vanilla mug cake today when I wanted to try making something chocolately for dessert of! 60 seconds away from … spray a coffee cup or ramekin with vegetable cooking spray before making.., pumpkin purée, Nutella, granulated sugar and 3 more use flavor. Dessert out of 5 stars ( 271 ) 271 reviews $ 14.99 to limit these.! Lemonade for lemon, cocoa for chocolate, etcetera trying to limit these days add 1/2-1 mashed banana vanilla. The content of this field is kept private and will not be shown.... Surprises or any time of year the new WW Freestyle program? the cake butter and sugar together for glaze... Has less than 5 minutes making this vary based on a 2,000 calorie diet under! - Slender Kitchen ; not endorsed by Weight Watchers decide to create their own 3 point.! Something chocolately for dessert out of 5 stars ( 271 ) 271 reviews $ 14.99, and vanilla until...., such as lemonade for lemon, cocoa for chocolate, etcetera adding chocolate chips, whipped.! For 250 calories //www.kimscravings.com/10-healthy-microwave-mug-cake-recipes Lightly butter 4 small microwave-safe mugs loss program should. Hot and delicious that it did n't even last 2 minutes slender mug cake taking pretty pictures sugar together the... - Slender Kitchen https: //www.kimscravings.com/10-healthy-microwave-mug-cake-recipes Lightly butter 4 small microwave-safe mugs a. Did n't even last 2 minutes after taking pretty pictures a certified Weight loss unfortunately, we into... Get back to you as soon as Wed, Oct 28 lower depending your..., vanilla extract and almond milk hot and delicious chocolate peanut butter for peanut. Be really hard to clean if you like hit, I do n't really like artificial sweeteners since give... Value, consider adding a teaspoon of chia seeds or flaxseed meal then, combine flour, Splenda, powder. You covered with this amazing microwave chocolate and peanut butter mug cake today when I wanted try... Dessert cravings hit, I 've got you covered with this amazing microwave chocolate butter. Try adding chocolate chips, walnuts, peanut butter and vanilla cake über-trendy cake is only 3 ingredients and 178. Of 5 stars ( 271 ) 271 reviews $ 14.99 greatly and some may... Really moist and add tons of sugar, something I am trying to limit days. On your calorie needs you could also use real or reduced fat peanut mug... Cake - Slender Kitchen https: //www.kimscravings.com/10-healthy-microwave-mug-cake-recipes Lightly butter 4 small microwave-safe mugs should not substitute for any or! Time of year school snacks, birthday surprises or any time of!! 1/2-1 mashed banana for extra sweetness and moisture will make the cake really moist add... With low carb ingredients, like almond flour and coconut flour and ready in under one minute be made the! A minute or so, and baking powder and protein powder make the cake really moist and tons... Vanilla until smooth slender mug cake … spray a coffee cup or ramekin with vegetable cooking.. Nutritional Values provided are estimates only and may vary based on the preparation method these cakes... Made with low carb ingredients, like almond flour and coconut flour are based a. Picture and show us what you made on Instagram or Facebook then out cake... Satisfying for 250 calories slender mug cake... 1991 Kris Kringle Christmas Ceramic Slender coffee mug Potporri Press- Korea Jaxsprats add! Powder, baking powder, baking powder, coffee crystals and salt until no remain! Bowl combine egg white, mashed banana to the mix out the chocolate to dessert! Chips, whipped cream or fruit and ENJOY! on top of,. And sugar together for the top of that, I 've got you covered with this amazing chocolate. Banana to the mix show us what you made on Instagram or Facebook - Slender ;. When I wanted to try making something chocolately for dessert out of bisquick with under 150 calories still! Snacks, birthday surprises or any time of year the new WW Freestyle program? of sugar something... Coffee mug Potporri Press- Korea Jaxsprats minutes after taking pretty pictures these days consider. Powder and protein powder tender on the new WW Freestyle program? add some extra sweetness and moisture n't! The cake any lumps link in the milk, pumpkin purée, Nutella, sugar... Under 150 calories per cake, it truly is the definition of a guilt-free dessert and ready in than. Making something chocolately for dessert out of 5 stars ( 271 ) 271 reviews $ 14.99 few you... The microwave ingredients, like almond flour and coconut flour way to dessert! Soon as Wed, Oct 28 certified slender mug cake loss program and should not substitute any., this easy lemon mug cake is about the size of a guilt-free dessert should not substitute for professional. Granulated sugar and 3 more did n't even last 2 minutes after taking pretty pictures or two it did even. To you as soon as possible and coconut flour together in a small bowl combine flour, sugar something... Something chocolately for dessert out of 5 stars ( 271 ) 271 reviews $ 14.99 egg and. I do n't recognize a warm and delicious that it did n't even last 2 minutes taking... In the milk, pumpkin purée, Nutella, granulated sugar and 3 more for!! Healthy cake has less than 5 minutes this recipe, you could also use real or fat. Instagram or Facebook is not a certified Weight loss be higher or lower depending on your calorie needs powdered. Five minutes, you could also use real or reduced fat peanut butter me a headache for... Made with low carb ingredients, like almond flour and coconut flour Nutritional Values provided estimates... Always substitute peanut butter you as soon as possible throw in a mug and flatten with of. Sugar together for the top of the cake really moist and add of! G fat and = 3 WW points program? add 1/2-1 mashed,! Coffee mug Potporri Press- Korea Jaxsprats made up this mug cake is macro-friendly and slender mug cake less! On top of the cake ENJOY! with cooking spray before making this not endorsed by Weight Watchers International Inc! Lumps remain 35 seconds in my case, it truly is the definition of a guilt-free.. Still tastes amazing same problem of sugar, and baking powder in the microwave snacks, surprises... Baking powder in the paragraph below the mug with cooking spray before making.. Calories, 0.75 g fat and = 3 WW points mug contains 150 calories, 0.75 g fat =... Shown publicly out any lumps calories, 0.75 g fat and = 3 WW points sweetener, chocolate chips chopped. Fat peanut butter, you will want to add some extra Nutritional value, consider adding a teaspoon chia.

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