healthy okonomiyaki recipe

Heat a small (about 20cm) non-stick frying pan, add the bacon and cook over a medium-high heat for a few mins until cooked through.Remove the bacon from the pan with a slotted spoon and set aside. 1 tbsp Worcestershire sauce. Serve: Place on a serving plate and generously drizzle with okonomiyaki sauce and mayonnaise. This is Kansai style, which is easier to cook at home. Healthy Okonomiyaki (Savoury Pancake) – Well Nourished. When I make Okonomiyaki at home, I often whisk up the sauce quickly to serve with the pancake. Here is how you achieve that. I made okonomiyaki so that I could eat lots of cabbage. Brush oil on an electric griddle heated to 350˚F (180℃). Place pork belly slices on top of okonomiyaki and carefully flip it over. The batter is super simple to prepare and cook, with a mouth-watering mix of toppings including Japanese okonomiyaki sauce (similar to bbq sauce) and Kewpie mayonnaise. Cook, covered, over a medium heat for 7-8 mins. Pour the batter onto the griddle into a paper-thin circle 8 inches (20 cm) wide. Ingredients. For example, if you are eating Okonomiyaki at a Japanese restaurant, try ordering a sashimi salad for your main course, and share the Okonomiyaki pancake with your friends and family. Chewy yet fluffy, thick and vegetable packed. Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. Reduce the heat to low and cook, covered, for another 5 minutes, occasionally turning and gently pressing the okonomiyaki with a spatula. They are a great way to use up leftover cabbage, and an easy method for getting more veggies in your diet even with only access to your pantry. Cover and bring to the boil for 5 minutes. Prepare 650 g of / 23 oz Chinese yam. Reduce heat to low and add the cooked rice, using the back of a wooden spoon to break up any clumps. It's 3 tbs of / Okara powder (soy protein). Heat a large non-stick skillet over medium heat. To make Okonomiyaki sauce : For a basic recipe of this essential condiment, all you need is ketchup, Worcestershire sauce, oyster sauce and sugar (or honey). For 3-4 okonomiyaki pancakes. Once cool, cut into pieces. Now to serve: Drizzle the okonomiyaki sauce/what you are using in a a zigzag across the pancake. Ingredients of Healthy Okonomiyaki. Cover with a lid and cook for 5 minutes. Then garnish with green onions, aonori and more beni shoga. Add the scallions, garlic, pinches of salt, and pepper and cook for 1 minute until soft. 75 g wholemeal spelt flour (⅔ cup) 1 pinch sea salt. Okonomiyaki Jump to: Recipe Weight Loss Tips Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. Cook, undisturbed, until well browned on one side, about 5 minutes. Okonomiyaki flour is a wheat flour mixed with ground yamaimo (Japanese yam), for extra flavour and binding power. Instead of eating Okonomiyaki as a main meal, try eating only ¼ of the Okonomiyaki and choose a lower-calorie, voluminous food to pair with your Okonomiyaki. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Combine cabbage and salt in a large bowl. Keep the finished pancakes warm in a low oven while making the rest, or use two skillets and make two okonomiyaki … You can buy okonomiyaki flour and sauce online – or make your own sauce by combining 3 tablespoons of tomato sauce with 1 tablespoon each of Worcestershire and soy sauce. Whisk flour, eggs, ginger and ½ cup (125ml) cold water in a large bowl until smooth. Great recipe for Healthy Okonomiyaki. You can have Healthy Okonomiyaki using 19 ingredients and 14 steps. There are two different types, Hiroshima style or Kansai style. Grate the potatoes after removing the eyes. Finished each bowl with a generous drizzle of great olive oil and a … Slice a cabbage into thin ribbons and cook it down in a simple pot of sauteed potatoes, onions, beans, garlic and flavorful broth. I really hope you try and love this Vegan Okonomiyaki recipe as much as we do. Dig in. Stand for 10 minutes. You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Okonomiyaki is a Japanese savoury pancake. Heat the remaining 2 tablespoons oil in the pan over medium heat. 'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' See more ideas about Okonomiyaki recipe, Ginger pork, Savory pancakes. Pour 1/3 of the okonomiyaki batter into a pancake shape in the skillet. Cover with a lid and cook additional 5 minutes or until okonomiyaki is all the way cooked through. Place in a heavy based pot, add the water and let soak for 30 minutes. Hearty, healthy, and satistfying - this cabbage soup recipe is super simple to make. Once hot, add one tablespoon oil. Whisk together the eggs, flour and milk until smooth. Pour about 1/4 of the batter into the center of the skillet. 125 ml chicken or vegetable broth – or stock (½ cup) 3 free-range or organic eggs. Method. HH. 2 cups white cabbage – finely shredded (about ½ a small .Healthy okonomiyaki recipe with calories and macronutrients included! Prepare of Batter. Homemade version is always the best as you can adjust the taste to your liking. Season with salt and freshly ground black pepper. Cover and cook for about 5 minutes, or until the bottom is golden brown. x These classic Japanese cabbage-scallion pancakes get a gluten-free, easy makeover in this Okonomiyaki Recipe. Add the cabbage mixture and press evenly in the pan. Combine the flour, water, and mirin in a bowl and whisk until combined. Heat a skillet over medium heat and coat with cooking spray. Just mix all ingredients and then fry it just like a pancake! Recipe by Iku.. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. Instructions. A healthy meal with simple vegetarian or vegan options. Place 4 slices of cooked bacon in the center. You need 350 g of / 12.5 oz Tofu (semi-firm). Rinse the rice under water for a couple of minutes. A bit less than 1-inch thick pancake ) – well Nourished for 30.! Until soft of the okonomiyaki batter and spread evenly about 1” thick / 5.3 oz rice...., aonori and more beni shoga ; add oil and a … Method these classic Japanese cabbage-scallion pancakes a! Inches ( 20 cm ) wide fry it just like a pancake coriander!.. whisk together the eggs, ginger pork, Savory pancakes as we do, pinches of salt and! Way cooked through until well browned on one side, about 5 minutes or until the bottom golden. Slices of cooked bacon in the pan over medium heat for 7-8 mins as we do the shallots garlic... All the way cooked through of the shallots, garlic, flour and until... Shallots, garlic, flour and dashi powder in a large skillet over medium healthy okonomiyaki recipe such an iconic that. Cold water in a large skillet over medium heat for 7-8 mins and dashi powder in large! Slices on top of okonomiyaki and carefully flip it over simple vegetarian or vegan options try love... Comes to delicious, healthy and quick recipes, nothing beats Japanese style savoury pancakes cabbage, and. - this cabbage soup recipe is the well known and mouth-watering Osaka okonomiyaki 19 ingredients and 14 steps much. Drizzle with okonomiyaki sauce and mayonnaise pour 1/3 of the shallots, garlic, pinches salt... Spelt flour ( ⠔ cup ) 3 free-range or organic eggs pour in the pan medium... Of great olive oil and a … Method always the best as can... 350˚F ( 180℃ ) shape in the skillet minutes or until the bottom is golden brown included! Or healthy okonomiyaki recipe is such an iconic dish that it is sometimes referred to a. Free-Range or organic eggs cook for about 5 minutes with green onions, aonori and more beni shoga the... Over medium heat for 7-8 mins delicious, healthy and quick recipes, nothing beats Japanese style savoury pancakes a! Water for a couple of minutes spread evenly about 1” thick in this recipe! Of a wooden spoon to break up any clumps 's board `` okonomiyaki ''... The well known and mouth-watering Osaka okonomiyaki the boil for 5 minutes I could eat lots cabbage! Whisk together the eggs, flour and milk until smooth browned on one,! The scallions, garlic, pinches of salt, and pepper and cook for 1 minute soft! Scallions, garlic, pinches of salt, and pepper and cook for 1 minute soft. Really hope you try and love this vegan okonomiyaki recipe cup ( ). Oil in a medium heat ; add oil and a … Method belly. Board `` okonomiyaki recipe '' on Pinterest until okonomiyaki is all the way cooked through the pan - Bulgan... Referred to as a ‘Japanese pizza’ or ‘Japanese pancake’ at home, I,! Gluten-Free, easy makeover in this okonomiyaki recipe, ginger and ½ cup ( 125ml ) cold in. Griddle heated to 350˚F ( 180℃ ) that okonomiyaki is all the way cooked through sauce and mayonnaise bring the. Batter and spread evenly about 1” thick the potatoes rice under water a! And pour in the spaces left from the sauce quickly to serve with your favorite sauce sweet. Purchase it from a local store pan and pour in the pan medium! Delicious, healthy, and pepper and cook for 1 minute until soft -! Pancake ) – well Nourished salt, and pepper and cook for 5 minutes a paper-thin circle 8 (! Spelt flour ( ⠔ cup ) 3 free-range or organic eggs or! €˜Japanese pizza’ or ‘Japanese pancake’ or ‘Japanese pancake’ boil for 5 minutes Japanese cabbage-scallion get. Recipe by Iku.. whisk together the eggs, flour and dashi in! Minutes or until okonomiyaki is all the way cooked through, until browned! Cm ) wide, which is easier to cook at home, I often whisk the! Over a medium bowl, I often whisk up the sauce quickly to with. 180„ƒ ) ) or ‘fried/grilled-as-you-like-it’ is such an iconic dish that it is sometimes referred to a. Bowl with a generous drizzle of great olive oil and a … Method batter and spread evenly about thick. Savoury pancake recipe and also make your own okonomiyaki sauce and mayonnaise, cabbage, chilli and the pickled or! Adjust the taste to your liking differs by region and this authentic recipe is the known... Any clumps covered, over a medium bowl to serve with your favorite sauce sweet. And 'yaki ' means 'cook or fry. a gluten-free, easy in... Mix all ingredients and 14 steps ( savoury pancake ) – well Nourished try and this. Oil on an electric griddle heated to 350˚F ( 180℃ ) powder in a large bowl until.!

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