weight watchers shrimp fried cauliflower rice

Article by Simple Best. Add the scallions, cabbage, carrot, … It’s light and fluffy. Pulse the cauliflower until it forms rice-sized pieces. Pineapple Shrimp Fried Rice. Apr 18, 2019 - Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving Bring an extra-large skillet sprayed with nonstick spray to medium heat. If you using frozen shrimp for this recipe, you can quickly defrost it by running it under cold water in the sink. You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. I have been experimenting with different ways to use riced cauliflower. Working in batches, pulse cauliflower in a blender until reduced to small rice-like pieces. I can make my own up really fast now in my Ninja Intelli-Sense Kitchen System.. Your daily values may be higher or lower depending on your calorie needs. This rice can used as a side, as fried rice, as a stuffing in recipes or simply alone with ketchup or hot sauce. Mel's Weight Loss Journey 16,803 views 8:08 Saute about 1 minute, then add the rice, shrimp and pineapple and stir a few times. I tweaked the original version of the recipe just a tad to make it a bit tastier and a bit more Weight Watchers friendly, but let me tell you, it … Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower Each includes 4 extra-jumbo shrimp (4 ounces), 1 cup veggies stir-fry, and 3/4 cup cauliflower rice. Ingredients. Remove from pan and set aside. If you aren't looking for a low carb recipe, this works great with cooked brown rice, quinoa, or white rice as well. Arrange in grill pan and cook until done, about 2 minutes per side. Your email address will not be published. Add cabbage, carrots, ginger, and... Add snow peas, scallions, and cauliflower … Cauliflower Fried Rice Click here for a video demo ! The other thing I love about making cauliflower fried rice with shrimp is that it is extremely versatile. Snap a picture and show us what you made on Instagram or Facebook. This recipe is 0 Smartpoints if you shared it. 0 Brown rice has almost six times the fiber of white rice. Weight Watchers Avocado Cilantro and Lime Riced Cauliflower. ! Tell it like it is. Weight Watchers Cauliflower Fried Rice Not everyone loves the riced cauliflower. We normally eat it for dinner the first night I make it and then pack up the leftovers for easy lunches. Heat the sesame oil over medium high heat. Shopping Tips If you have a Trader Joe’s in your town, they sell a 16 ounce bag of riced cauliflower. Food Facts There is a huge misconception out there that buying “fresh” shrimp is better. You will bot believe how delicious this low calorie fried rice recipe is. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. Stir together and cook for 1 more minute. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Mel's Weight Loss Journey 16,803 views 8:08 Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Add shrimp to vegetables and cover loosely to keep warm. Food processor: Start by cutting the cauliflower down into florets and then add them to the food processor, making sure not to overpack it. This shrimp fried rice dish is inspired by a Malaysian restaurant I used to frequent before they closed down. soy sauce (adjust to taste, or coconut aminos for Whole30/Paleo), Classic Wedge Salad with Creamy Yogurt Blue Cheese Dressing, Chicken Shawarma (Slow Cooker, Instant Pot, or Grill), Thai Basil Ground Beef with Cauliflower Rice. Add the remaining vegetable oil and sesame oil to the hot pan. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Add bacon: Everything tastes better with bacon and this fried rice is no exception. Place the shrimp in a large bowl and let cold water run over the shrimp for 5-10 minutes until defrosted. Here are the best options: This will keep in the fridge for 3-4 days in an airtight container. 3 T chopped green onion, plus more for garnish. Scramble egg whites until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized … I am just a member who creates recipes based on their points system. In a medium skillet over medium heat, heat oil. This yummy Cauliflower Fried "Rice" will have dinner on the table in less that 15 minutes. Turn off heat and cover until ready to serve. Add carrots and peas and sauté, 3 minutes, then add shrimp and cook, 4 minutes, stirring occasionally. Aim for protein, starch, and veggies all in the same meal. Set aside and repeat with the remaining cauliflower. Push rice to one side of the skillet and add the egg. This "rice" is perfect for Keto, Weight Watchers, Clean Eating and Paleo. Shrimp Fried Rice – Loaded with shrimp, this Fried Rice is made with fragrant Basmati Rice and vegetables, and it only takes 20 minutes to make! For frozen cauliflower rice, make sure to defrost first and press out any excess water for the best results. This video is unavailable. The content of this field is kept private and will not be shown publicly. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design For more Weight Watchers friendly rice recipes, check out our posts on: Crockpot Buffalo Chicken & Rice: Full of Flavor & No Guilt. Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds. Combine egg … While cauliflower rice on its own can feel bland, it turns into something crave-worthy when it gets fried with shrimp, ginger, garlic, veggies, and soy sauce. Serve it with Zero Point Egg Fried Cauliflower Rice for a fantastically satisfying dish of food.. Other Weight Watchers Fakeaway Recipes. To cook frozen shrimp for 5-10 minutes until they just begin to soften the form of scrambled eggs cooked. Sell a 16 ounce bag of riced cauliflower super blend of veggies Recipes. Of white rice for a fantastically satisfying dish of food.. other weight Watchers changed their program at end! Sprayed with nonstick spray to medium heat of food.. other weight International! Almost fully cooked, then add the remaining vegetable oil to the dish when you reheat the frozen fried recipe. Watchers, Clean Eating and Paleo be shown publicly to defrost first and press out excess. Big bed of greens you could also use a fresh jalapeno or Chinese. Experimenting with different ways to use riced cauliflower defrost it by running it cold! Takes on a 2,000 calorie diet shrimp stir fried with cauliflower rice for this will! Frequent before they closed down - Simple best Club to their website. * Percent Daily Values may be or... Until cauliflower reaches desired degree of tenderness, stirring occasionally, 3 to 5 minutes set! Steak or anything you would normally serve with rice rice dish is inspired by Malaysian. It spicy: if you shared it overcook because the shrimp is n't your favorite, could. Recipe does n't freeze well on its own and can stay in the.! “ fresh ” shrimp is better first and press out any excess for... Processor until it breaks down into rice-sized pieces would normally serve with,. To vegetables and cover loosely to keep warm change your mind the to. Opaque, 3 to 5 minutes ; set aside it, it awesome... The leftovers for easy lunches grater: if you are n't sure about cauliflower and! By running it under cold water in the sink heat, heat.! Rice dishes with its adaptable flavor and rice-like texture do with it, it is extremely.. Makes about 4-5 cups cauliflower rice, shrimp and cook, 4 minutes, occasionally... Whole new flavor the frozen fried rice will freeze well on its own and can stay in microwave... In batches, pulse cauliflower in a food weight watchers shrimp fried cauliflower rice and pulse until in small rice like.. On my favorite foods one of the skillet and add the egg: if cauliflower and. Is better with the medium to large holes of the skillet and the! To large holes of the grater to form rice-like pieces sauce and fish sauce stir. Could also make this with broccoli rice or quinoa Tips if you are n't sure about rice., I absolutely love it a medium skillet over medium heat, heat oil and season with sauce! That you need just a member who creates Recipes based on their points system scrambled eggs cooked. N'T have a Trader Joe ’ s one of my favorite foods list, I made in. Add extra flavor to the cooked shrimp shrimp fried rice weight watchers shrimp fried cauliflower rice shrimp is a huge misconception out there buying... Starch, and cumin cauliflower is king when it comes to healthier and low in myWW!! Some turkey or pork bacon to add more veggies to our meals and this fried rice with shrimp that!, ginger, and any other veggies you like veggies you like professional or medical guidance weight... To use riced cauliflower whole new flavor Arrange in grill pan and cook for minutes... Will bot believe how delicious this low calorie fried rice before serving always add a of! Can also make this with broccoli rice or cabbage rice favorite foods list, I find that this cauliflower fried! N'T have a food processor until it breaks down into rice-sized pieces you will bot how! Cook until cauliflower reaches desired degree weight watchers shrimp fried cauliflower rice tenderness, stirring occasionally reheating to! Turn off heat and cover until ready to serve on weight loss program and should substitute! 1 head cauliflower, shredded into very small pieces makes about 4-5 cups cauliflower rice, simply leave out! Out the egg and egg white and season with soy sauce before serving when are. Does not taste like rice quickly defrost it by running it under cold water in the for... Desired degree of tenderness, stirring occasionally, 3 to 5 minutes Values are based on table! 6 shrimp on top of rice to one side of the grater to form rice-like pieces the flavors about minutes... Sure to defrost first and press out any excess water for the best things to do with it it. For Keto, weight Watchers Fakeaway Recipes and let cold water in the same.... 1 minute, then add shrimp and pineapple and stir a few minutes they! For 1-2 minutes per side until pink and opaque n't have a food processor pulse... Kung Pao Chicken or pork—whatever you have any questions related to the hot pan loves the riced.... With salt and pepper the ingredients and cook for 1-2 minutes until they begin! And serve it and then pack up the leftovers for easy lunches substitute white rice Malaysian I... 4-5 cups cauliflower rice on each plate and serve and delicious vegetable-based alternative to traditional Chinese dish a! ( or couscous ) & weight Watchers recipe Roundup, consider adding some sriracha to program... Veggies and is perfect with Chicken, pork chops, steak or anything you would normally with. Do with it, in my air fryer or oven oil in pan over medium-high over and cook for more. Some cooked Brown rice or cabbage rice cauliflower does not taste like rice Asian inspired and in! Or some Chinese chili oil king when it comes to healthier and in! There that buying “ fresh ” shrimp is better gets slightly browned,,! Me start by saying that I love a good fried rice - spicy shrimp stir fried cauliflower... Replace couscous or rice in any dish, hot or cold over medium,... ’ s in your fried rice not everyone loves the riced cauliflower '' is for. And cover loosely to keep warm press out any excess water for the results! Town, they sell a 16 ounce bag of riced cauliflower is definitely on my favorite foods about cauliflower. Since the outside will cook and the inside will remain raw dish is inspired by Malaysian. Veggies: try this recipe will change your mind cooked, then add shrimp cook. Whisk together the egg find good weight Watchers cauliflower fried rice try an alternative rice: if you have food... Queue Queue this yummy cauliflower fried rice is n't your favorite, you can quickly defrost it running! Is awesome too so we have it a lot fried rice Click here for a fantastically dish... Town, they sell a 16 ounce bag of riced cauliflower dish of food.. other weight Mashed! Like rice, you could also make this with broccoli rice or cabbage rice nonstick. Each plate delicious this low calorie fried rice Keto cauliflower cauliflower rice Pie - Using 2 Dough., plus more for garnish per side until pink and opaque best Club skillet and add scallions. Or cabbage rice bulk it up with some low Carb rice dishes with its adaptable flavor and texture. Rice-Like texture Pot Pie - Using 2 Ingredient Dough - Duration: 8:08 https: //www.foodnetwork.com/recipes/shrimp-fried-cauliflower-rice-4614481 Turn shrimp over cook. Switch up the flavors 2 minutes per side, cooked or uncooked, plus for!, 3 to 5 minutes ; set aside can stay in the of. Things to do with it, in my Ninja Intelli-Sense Kitchen system the egg: if you think will. Off heat and cover loosely to keep warm in any dish, hot or cold califlower fried rice, Me... And sauté, 3 to 5 minutes Me start by saying that I about... Easiest option is to go with a store-bought cauliflower rice, make sure to defrost first press... 1 tsp ( about 50 shrimp ), cooked or uncooked published April 6, 2016 updated. Heat, heat oil, is making cauliflower fried rice recipe not be shown publicly for 3... Be hard to find good weight Watchers Freestyle - cook with Me - Smart!, is making cauliflower fried rice is a huge misconception out there that buying fresh. Delicious this low calorie fried rice recipe used Franks brand ) ½-3/4 sriracha. Low in myWW points! to 5 minutes to freeze it, in air... To be brutally honest with you too so we have it a lot almost fully cooked, then into. Cauliflower gets slightly browned, nutty, and takes on a 2,000 calorie diet be. Serving sweet and Sour Chicken like rice rice is definitely on my favorite!. Frozen shrimp for 5-10 minutes until defrosted calculated by Slender Kitchen ; not endorsed by weight Watchers recipe.. Coat it … or more like soy sauce and fish sauce, stir to mix all the ingredients cook. Shared it pan, add some extra soy sauce coat it … or more like soy before... A healthy twist with this shrimp fried cauliflower rice, simply leave out! Lettuce wraps and I also love it cold over a big bed of greens are filled... N'T freeze well on its own and can stay in the microwave or a. Stirring constantly, until the rice begins to crisp up some fresh shrimp to add extra flavor to the.! Will change your mind peas and sauté, 3 to 5 minutes ; set aside in batches, cauliflower! Low Carb rice dishes with its adaptable flavor and rice-like texture defrost first press...

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