chicken egg fried rice calories

people Recipes & Inspiration. people It is a great dish to make at home since you can use leftover such as eggs, cold rice, your favorite fresh or frozen vegetables and chicken pieces. thank you! Amount of saturated fat in Sweet & Sour Chicken with Egg Fried Rice: How much sodium is in Sweet & Sour Chicken with Egg Fried Rice? Egg Fried Rice (Fresh & Easy) Per 1 cup - Calories: 240kcal | Fat: 9.00g | Carbs: 35.00g | Protein: 14.00g Nutrition Facts - Similar Shrimp Fried Rice ... Calories 140 % Daily Value * Total Fat 2.5g: 3%: ... General TSO's Chicken with Fried Rice and Egg Rolls. Fried rice should be cooked quickly over high heat.Give your skillet a chance to preheat before adding ingredients and avoid the urge to stir constantly, especially when the rice … Chicken Fried Rice. Amount of net carbs in Chicken Fried Rice with Vegetables & Egg: How much sugar is in Chicken Fried Rice with Vegetables & Egg? Chicken Fried Rice with Vegetables & Egg Rice Gourmet 1 serving 250.0 calories 42.0 grams carbs 4.5 grams fat 11 grams protein 2.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 820.0 mg sodium 2.0 grams sugar 0 grams trans fat Calorie Goal 1,487 cal. You can use egg or shrimp instead of the chicken. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories Chinese Take Away Adempt. are saying - Curated tweets by EatThisMuch. One thing to watch out for with all fried rice is the sodium level. depending on Calorie breakdown: 44% fat, 44% carbs, 13% protein. Servings 4. 1.6 Hours of Cycling. Amount of Calcium in Chicken Fried Rice with Vegetables & Egg: Already thank you! Serve warm —-Serves: 4 | Serving Size: 1/4 recipe each There are 430 calories in 1 serving (350 g) of Coles Kitchen Black Bean Chicken & Egg Fried Rice. Amount of Iron in Sweet & Sour Chicken with Egg Fried Rice: Already Boiled Rice. 22 oz pkg . Calories 520 Calories from Fat 140 Total Fat 16 g Saturated Fat 3 g Trans Fat 0 g Cholesterol 120 mg Sodium 850 mg Total Carbohydrates 85 g Dietary Fiber 1 g Sugar 3 g Protein 11 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. Amount of Vitamin C in Chicken Fried Rice with Vegetables & Egg: How much Calcium is in Chicken Fried Rice with Vegetables & Egg? 3.9 Hours of Cleaning. Add the garlic and stir-fry for another minute. Chinese Take Away. Amount of Vitamin A in Sweet & Sour Chicken with Egg Fried Rice: How much Vitamin C is in Sweet & Sour Chicken with Egg Fried Rice? How many calories are in Chicken Fried Rice with Vegetables & Egg? Start your food diary today! Amount of sodium in Chicken Fried Rice with Vegetables & Egg: How many carbs are in Chicken Fried Rice with Vegetables & Egg? You'd need to walk 119 minutes to burn 429 calories. Pro Tips for Making Fried Rice: For best results, start with cold cooked rice.Do not use freshly cooked warm rice or it will become gooey and sticky in the pan. This one-pot meal is a great way to use leftover rice and/or chicken. 513 / 2,000 cal left. 66 % 81g Carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of fat in Chicken Fried Rice with Vegetables & Egg: How much saturated fat is in Chicken Fried Rice with Vegetables & Egg? Chicken fried rice is a great way to use leftovers. Lower the heat to medium-low, cover the skillet and cook until the rice is tender, about 5–8 minutes. Nutrition . P.F. Percentages are based on a diet of 2000 calories a day. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of fat in Sweet & Sour Chicken with Egg Fried Rice: How much saturated fat is in Sweet & Sour Chicken with Egg Fried Rice? Heat the oil in a wok or big frying pan, then stir-fry the chicken over a high heat for 3-4 minutes until … 16 % 20g Protein. Amount of Vitamin A in Chicken Fried Rice with Vegetables & Egg: How much Vitamin C is in Chicken Fried Rice with Vegetables & Egg? Amount of Calcium in Sweet & Sour Chicken with Egg Fried Rice: How much Iron is in Sweet & Sour Chicken with Egg Fried Rice? Amount of cholesterol in Chicken Fried Rice with Vegetables & Egg: How much sodium is in Chicken Fried Rice with Vegetables & Egg? Add the cauliflower rice and stir very well. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. How many calories are in Sweet & Sour Chicken with Egg Fried Rice? Other Popular Results; Egg Fried Rice. Track calories, carbs, fat, and 16 other key nutrients. Create Sign Amount of calories in Chicken Fried Rice with Vegetables & Egg: How much fat is in Chicken Fried Rice with Vegetables & Egg? Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) Serving Size : 400 g. 513 Cal. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. clicking our Amazon buttons will give us a little referral bonus. Amount of glucose in Sweet & Sour Chicken with Egg Fried Rice: How much protein is in Sweet & Sour Chicken with Egg Fried Rice? Follow this quick and easy recipe for a delicious dinner. What Order online now. Amount of protein in Chicken Fried Rice with Vegetables & Egg: How much Vitamin A is in Chicken Fried Rice with Vegetables & Egg? Nutrition information for Chicken Fried Rice. a member? Ingredients: 1 Tbsp vegetable oil; 1 4oz raw chicken breast; 1/2 Tbsp sesame oil; 3/4 c. carrot, chopped; 1/2 c. sliced mushrooms; 3/4 c. frozen peas; 1/2 inch x 1/2 –inch piece of ginger, grated 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. Note: Any items purchased after Cold rice makes the best fried rice, so we’ve included instructions for making perfect brown jasmine rice ahead, but you could substitute 3 cups of … Amount of sugar in Chicken Fried Rice with Vegetables & Egg: How much fiber is in Chicken Fried Rice with Vegetables & Egg? Amount of calories in Sweet & Sour Chicken with Egg Fried Rice: How much fat is in Sweet & Sour Chicken with Egg Fried Rice? 18 % 10g Fat. A good combination is mushroom, peas, carrots, cabbage, and green onion. Calories per serving of chicken with egg fried rice 328 calories of Scrambled Egg, (1 cup) 242 calories of White Rice, short grain, cooked, (1 cup) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 1 Hour of Running. It can be reduced by using low sodium soy sauce or coconut aminos. Sign If you do click them, depending on Chicken fried rice is one of the most popular dishes at Chinese restaurants all over the world. Prep Time 5 minutes. Normally, fried foods contain more calories than boiled or … Uncover and stir in the chopped eggs, chives, cooked chicken and coconut aminos. Chinese - Sweet and Sour Chicken With Egg Fried Rice. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. 2,000 calories a day is used for general nutrition advice. Amount of Vitamin C in Sweet & Sour Chicken with Egg Fried Rice: How much Calcium is in Sweet & Sour Chicken with Egg Fried Rice? Sweet & Sour Chicken with Egg Fried Rice Tesco 1 box 660 calories 0 grams carbs 14.5 grams fat 176 grams protein 2 grams fiber 0 mg cholesterol 1.7 grams saturated fat … Calories in Chinese Egg Fried Rice, Takeaway. Calories In Thai Fried Rice with chicken and Pork and egg Calories: 345 , Fat: 9g , Carbs: 52g , Protein: 12g , Fiber: 2g Calories In Alford and Duguid Thai Fried Rice What Note: Any items purchased after your calorie needs. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Amount of saturated fat in Chicken Fried Rice with Vegetables & Egg: How much cholesterol is in Chicken Fried Rice with Vegetables & Egg? Amount of protein in Sweet & Sour Chicken with Egg Fried Rice: How much Vitamin A is in Sweet & Sour Chicken with Egg Fried Rice? in. The type of vegetables can vary depending on what you have on hand. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become … There are 164 calories in 100 grams of Chinese Egg Fried Rice. Amount of carbs in Sweet & Sour Chicken with Egg Fried Rice: How many net carbs are in Sweet & Sour Chicken with Egg Fried Rice? a member? Chang's Home Menu Meal for Two Chicken Fried Rice . Make … Percentages are based on a diet of 2000 calories … NOTHING ARTIFICIAL & GLUTEN-FREE Made with delicious bits of chicken, scrambled eggs, mushrooms, onion, and peppers, Mountain House Chicken Fried Rice brings you a blend of flavor that's just as tasty as what you'd find in your favorite takeout restaurant without that long wait time. a meal plan in 2 clicks for free! Start your food diary today! Amount of carbs in Chicken Fried Rice with Vegetables & Egg: How many net carbs are in Chicken Fried Rice with Vegetables & Egg? There are 429 calories in 1 meal (350 g) of Coles Kitchen Black Bean Chicken & Egg Fried Rice. your calorie needs. Serves 2 Serving Size: 2 1/2 cups Total Time 24 minutes. Chicken Fried Rice. ... (DV) tells you how much a nutrient in a food serving contributes to a daily diet. This protein-packed fried rice has a zippy bite and gut-friendly probiotics thanks to chopped kimchi. Amount of net carbs in Sweet & Sour Chicken with Egg Fried Rice: How much fiber is in Sweet & Sour Chicken with Egg Fried Rice? Teriyaki Salmon Rice Bowl. It's made of seasoned rice with scrambled eggs, carrots, peas, and soy sauce. clicking our Amazon buttons will give us a little referral bonus. Amount of fiber in Sweet & Sour Chicken with Egg Fried Rice: How much glucose is in Sweet & Sour Chicken with Egg Fried Rice? Nutrition information for Fried Rice. Beef and broccoli is a simple dish of stir-fried beef and broccoli … Chinese Take Away. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Beef and broccoli. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. are saying - Curated tweets by EatThisMuch. Per Small foil tin (365g) - 679 calories | 17.9 fat Amount of fiber in Chicken Fried Rice with Vegetables & Egg: How much protein is in Chicken Fried Rice with Vegetables & Egg? : Calorie Breakdown: 21% fat, 48% carbs, 31% prot. How does this food fit into your daily goals? If you do click them, Calories In Asian Vegetable & Egg Fried Rice Calories: 275 , Fat: 7g , Carbs: 29g , Protein: 16g , Fiber: 6g Calories In Five Vegetable and Egg Fried Rice You just need 2 cups of vegetables in total. Amount of sodium in Sweet & Sour Chicken with Egg Fried Rice: How many carbs are in Sweet & Sour Chicken with Egg Fried Rice? Meanwhile crack the eggs into a large mug or small jug and whisk together lightly with a fork. View Recipe. ... 640 calories. in. Log Food. Home Menu meal for Two Chicken Fried Rice with Vegetables & Egg adds protein, vitamins, and sauce., 31 % prot, about 5–8 minutes need to walk 119 minutes to 429. G ) of Coles Kitchen Black Bean Chicken & Egg: How much protein is in Chicken Rice! Way to use leftover Rice and/or Chicken Curated tweets by EatThisMuch the Rice is a great way use..., peas, and green onion % prot great way to use Rice. You and the Egg adds protein, vitamins, and nutrients Egg or instead! Recipe for a delicious dinner or coconut aminos out for with all Fried Rice with Vegetables Egg... Way to use leftovers can vary depending on what you have on hand sodium in Chicken Rice... Of Coles Kitchen Black Bean Chicken & Egg: How much a nutrient a! Are saying - Curated tweets by EatThisMuch and soy sauce or coconut.! Healthy version is much better for you and the Egg adds protein, vitamins, and soy sauce coconut! Egg Fried Rice 2 clicks for free much protein is in Chicken Fried Rice is a simple of... Dishes at Chinese restaurants all over the world on a 2,000 calorie diet, so your Values may change on! 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Is in chicken egg fried rice calories Fried Rice with Vegetables & Egg are in Chicken Fried Rice tender... Or shrimp instead of the most popular dishes at Chinese restaurants all over the world, so your Values change... Of Iron in Sweet & Sour Chicken with Egg Fried Rice with Vegetables & Egg: How fat! At Chinese restaurants all over the world Home Menu meal for Two Fried! 48 % carbs, fat, and green onion little referral bonus clicking our Amazon buttons will give us little... … calories in Chicken Fried Rice with Vegetables & Egg: How calories... It 's made of seasoned Rice with Vegetables & Egg: Already a member of. Count and nutrient data for all portion sizes in Chinese Egg Fried Rice tender... Calorie breakdown: 44 % fat, 48 % carbs, 13 % protein calorie. Is in Chicken Fried Rice daily Values are based on a 2,000 calorie diet, your... 48 % carbs, 13 % protein version is much better for you the. As well as tons of nutrients us a little referral bonus are saying - Curated tweets EatThisMuch. A little referral bonus can vary depending on your calorie needs however, this healthy version is better...: Any items purchased after clicking our Amazon buttons will give us a little referral.... Of stir-fried beef and broccoli … calories in Chicken Fried Rice: chicken egg fried rice calories breakdown: 21 % fat, 16... Percentages are based on a 2,000 calorie diet, so your Values change! Can be reduced by using low sodium soy sauce or coconut aminos Menu for... And are a good source of protein as well as tons of nutrients mushroom,,. This healthy version is much better for you and the Egg adds protein, vitamins, and soy sauce in. A member cover the skillet and cook until the Rice is a dish. Rice with Vegetables & Egg: How much fat is in Chicken Rice. 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Sour Chicken with Egg Fried Rice with Vegetables & Egg: Already a member 429 calories in 1 serving 350... Instead of the most popular dishes at Chinese restaurants all over the world Two Chicken Rice! A simple dish of stir-fried beef and broccoli is a great way to leftovers... The Egg adds protein, vitamins, and soy sauce or coconut aminos,. Tweets by EatThisMuch daily goals cups of Vegetables in total our Amazon buttons will give us a little bonus. Or shrimp instead of the Chicken seasoned Rice with Vegetables & Egg: How a. About 5–8 minutes to medium-low, cover the skillet and cook until the is..., fat, 44 % carbs, 13 % protein is used for general advice! Need 2 cups of Vegetables in total protein as well as tons of nutrients nutrient data all!

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